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Pork and Black Bean Stew

Pork and Black Bean Stew

  • Prep

    20 m
  • Cook

    40 m
  • Ready In

    1 h
MICHELLE0011

MICHELLE0011

My Brazilian friend makes this for me occasionally and it is fabulous!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 482 kcal
  • 24%
  • Fat:
  • 26.7 g
  • 41%
  • Carbs:
  • 27.4g
  • 9%
  • Protein:
  • 32.8 g
  • 66%
  • Cholesterol:
  • 77 mg
  • 26%
  • Sodium:
  • 1458 mg
  • 58%

Based on a 2,000 calorie diet

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Directions

  1. Heat 1 tablespoon vegetable oil in a skillet over medium heat, stir in garlic and onion, and cook a few minutes until the onion softens and turns translucent. Remove the onion, and place into a saucepan. Pour the remaining 1 tablespoon vegetable oil into the skillet, and place over medium-high heat. Add cubed pork, and cook until well browned.
  2. Meanwhile, pour 3/4 of the black beans along with 1/4 cup water into the bowl of a blender, and pulse until finely chopped, but not quite smooth. Pour whole beans and bean puree into saucepan along with pork cubes, chicken stock, chorizo, and bay leaves. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer 30 minutes. Season to taste with salt and pepper before serving.
  3. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

CA
35

CA

2/24/2008

Very good- I did in the crock-pot instead and doubled the recipe for leftovers and added extra beans...next time I will lessen the liquid (too much for the crock-pot, as was more like a soup) and use reduced-sodium broth as the chorizo is VERY salty. Next time I will add some sauted green pepper and diced tomatoes to the mix- this is a keeper!

doug tuff
22

doug tuff

3/5/2007

I made this last night, amazing! However, I did use spare ribs, which I cooked in the oven for a few hours, and let the stew simmer for a couple of more hours with a bit of cumin and paprika. I topped the dish off with cilantro and a little sour cream.

Luds
21

Luds

4/3/2008

Nice taste, easy to make. Too much liquid though, I doubled the recipe but should not have doubled the chicken stock. Either that or add more beans.

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