Spinach Phyllo Cups

Spinach Phyllo Cups


"This is so easy and great for parties!"

Ingredients 21 m {{adjustedServings}} servings 206 cals

Serving size has been adjusted!

Original recipe yields 9 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 206 kcal
  • 10%
  • Fat:
  • 11.3 g
  • 17%
  • Carbs:
  • 16.4g
  • 5%
  • Protein:
  • 9.1 g
  • 18%
  • Cholesterol:
  • 46 mg
  • 15%
  • Sodium:
  • 386 mg
  • 15%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Mix the egg, garlic, and feta in a large bowl. Stir in the spinach. Place the phyllo shells on flat baking sheets, and fill with the spinach mixture.
  3. Bake in preheated oven until hot, 6 to 8 minutes.
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Reviews 42

  1. 55 Ratings


This turned out really good! I cut up about 5 strips of bacon into little tiny strips, minced 8 garlic cloves finely, minced 4 shallots finely and sautee it in a wok. Then threw in 16 oz. spinach (squeezing the life out of it first). Turn off the stove and added 5 oz. garlic & herb feta cheese and 1/2 of grated parmesan cheese. While the oven is preheating, I filled 15 mini phyllo cups (one package) with the filling, added diced tomato on top, and topped it off with mozzerella cheese. Baked it for about 8-9 mins. at 350 to melt the cheese and get the phyllo cups crisp! OMG, can't tell you how delicious it was! I made 30 cups in all but still have enough filling for another 15 cups which I'll be back in the store picking more up tomorrow! Thanks for the sharing this great recipe!

Nissa G

If I could give this recipe more than 5 stars, I would. I made some changes based on the advice I found here and the results were STELLAR: 1.) Use Garlic/Herb Feta. 2.) Doubled the amount of fresh garlic used (we love garlic at our house) 3.) Add a half cup of Parmesan to the mixture. 4.) Diced Roma tomatoes on top of the mixture after it's in the shells (but BEFORE baking) 5.) Shredded mozzarella on top of the tomatoes. These changes resulted in an absolutely delicious winner of a recipe that is on my permanent keep list.


Well, I decided to use this recipe to go with a pasta dish that we were having with dinner. I thought that 30 to 40 of these little guys would be way to much but I figured we would eat them as left overs anyway. Well they came out absolutely perfect. I chop my garlic so that its in fairly large chunks and I basically doubled the amount because we love garlic so much. These things had the perfect blend of flavors and we ended up eating all of them with the meal. I give this recipe 5 stars for being quite simple, quick to make, and having wonderful flavor. A great appetizer or even just a healthy snack on rainy afternoons.