Spinach Phyllo Cups

Spinach Phyllo Cups


"This is so easy and great for parties!"


21 m servings 206 cals
Serving size has been adjusted!

Original recipe yields 9 servings



  • Calories:
  • 206 kcal
  • 10%
  • Fat:
  • 11.3 g
  • 17%
  • Carbs:
  • 16.4g
  • 5%
  • Protein:
  • 9.1 g
  • 18%
  • Cholesterol:
  • 43 mg
  • 14%
  • Sodium:
  • 386 mg
  • 15%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Mix the egg, garlic, and feta in a large bowl. Stir in the spinach. Place the phyllo shells on flat baking sheets, and fill with the spinach mixture.
  3. Bake in preheated oven until hot, 6 to 8 minutes.
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  1. 55 Ratings


This turned out really good! I cut up about 5 strips of bacon into little tiny strips, minced 8 garlic cloves finely, minced 4 shallots finely and sautee it in a wok. Then threw in 16 oz. spin...

If I could give this recipe more than 5 stars, I would. I made some changes based on the advice I found here and the results were STELLAR: 1.) Use Garlic/Herb Feta. 2.) Doubled the amount of fre...

Well, I decided to use this recipe to go with a pasta dish that we were having with dinner. I thought that 30 to 40 of these little guys would be way to much but I figured we would eat them as ...

Simple and very tasty. I did tweak it a bit(not that you need to).I Added two eggs, some finely chopped and sauteed mushrooms, finley chopped black olives,a teaspoon of crushed oregano,some blac...

A little bland as is....Add extra garlic and parm cheese as many have suggested OR try my really easy version: I buy 2 packages Stauffers Spinach Souffle. Let them defrost, add garlic salt for s...

As another user noted, these are an excellent starting point and I have had tremendous success with making them. I've always added a bit of cream cheese and fresh garlic. I've also done a vers...

These were delicious; I served them with Francis Coppola Pinot Noir and it was a perfect combination. I used garlic & herb crumbled feta and still added the fresh garlic. Very tasty! I will make...

These were good but everyone thought they needed more sauce. I would add a little mayo to moisten them.

I personally loved these, but they didn't go fast at the shower I did. So much easier than using phyllo dough!