Blue Spinach Salad

Blue Spinach Salad

10
MAMAHENMISSY 1

"Small amounts of the rich blue cheese goodies add just the right flavor to a very fresh tasting salad. This is my nothing-else-could-possibly-make-me-happy-for-dinner salad. Happy eating!"

Ingredients 5 m {{adjustedServings}} servings 300 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 300 kcal
  • 15%
  • Fat:
  • 22.8 g
  • 35%
  • Carbs:
  • 15.7g
  • 5%
  • Protein:
  • 13.1 g
  • 26%
  • Cholesterol:
  • 9 mg
  • 3%
  • Sodium:
  • 473 mg
  • 19%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Toss together the spinach leaves, grapes, blue cheese, and pumpkin seeds. Serve with blue cheese salad dressing if desired.
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Reviews 10

  1. 13 Ratings

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BCORTE
7/21/2006

Really good! The only change I made was to substitute toasted sunflower seeds for pumpkin.

apedawn
7/22/2006

This is a good salad and my rating is based on this version. But my favorite way to have this salad is to replace the blue cheese dressing with a vinaigrette...preferably a raspberry viniagrette. You can also replace the blue cheese with gorgonzola. Try it and you will like.

LINDA MCLEAN
10/12/2006

No doubt about it; this is certainly a very unique salad. I wasn't quite sure what the purpose was of using a blue cheese dressing if the cheese was already in the salad. As another reviewer suggested, I opted for a raspberry dressing and sunflower seeds. The pumpkin seeds seemed a bit chewy for this. Either way, really delicious and thanks!