Blue Spinach Salad

Blue Spinach Salad


"Small amounts of the rich blue cheese goodies add just the right flavor to a very fresh tasting salad. This is my nothing-else-could-possibly-make-me-happy-for-dinner salad. Happy eating!"


5 m servings 300 cals
Serving size has been adjusted!

Original recipe yields 1 servings



  • Calories:
  • 300 kcal
  • 15%
  • Fat:
  • 22.8 g
  • 35%
  • Carbs:
  • 15.7g
  • 5%
  • Protein:
  • 13.1 g
  • 26%
  • Cholesterol:
  • 9 mg
  • 3%
  • Sodium:
  • 473 mg
  • 19%

Based on a 2,000 calorie diet

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  1. 13 Ratings


Really good! The only change I made was to substitute toasted sunflower seeds for pumpkin.

This is a good salad and my rating is based on this version. But my favorite way to have this salad is to replace the blue cheese dressing with a vinaigrette...preferably a raspberry viniagrett...

No doubt about it; this is certainly a very unique salad. I wasn't quite sure what the purpose was of using a blue cheese dressing if the cheese was already in the salad. As another reviewer sug...

This was a good salad. I used a balsamic vinaigrette instead of blue cheese dressing. I also threw in some romaine. We found the pumpkin seeds to be too chewy (as another reviewer mentioned), so...

I liked this salad. Something different for a change. I made the recipe as written, then topped my salad with some sliced smoked turkey breast which added the perfect amount of depth to the sala...

This was quite tasty. The grapes were what made the salad. Will make again.

I really liked the grape and cheese together. I did use another dressing, because 1 TB of blue cheese is quite enough for me :=) Thanks for the recipe!

Loved the idea, but I made a few changes. Took out the grapes and added cold, roasted pumpkin, swapped pumpkin seeds for sunflower and used homemade blue cheese dressing. Perfect side dish for...

If you can find it, try smoked bleu cheese....delish. I wouldn't use bleu cheese dressing as others suggest....a vinaigrette would not interfere with the bleu cheese, or overpower.