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Blue Spinach Salad

Blue Spinach Salad

  • Prep

    5 m
  • Ready In

    5 m
MAMAHENMISSY

MAMAHENMISSY

Small amounts of the rich blue cheese goodies add just the right flavor to a very fresh tasting salad. This is my nothing-else-could-possibly-make-me-happy-for-dinner salad. Happy eating!

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Nutrition

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  • Calories:
  • 300 kcal
  • 15%
  • Fat:
  • 22.8 g
  • 35%
  • Carbs:
  • 15.7g
  • 5%
  • Protein:
  • 13.1 g
  • 26%
  • Cholesterol:
  • 9 mg
  • 3%
  • Sodium:
  • 473 mg
  • 19%

Based on a 2,000 calorie diet

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Directions

  1. Toss together the spinach leaves, grapes, blue cheese, and pumpkin seeds. Serve with blue cheese salad dressing if desired.
  2. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

BCORTE
47

BCORTE

7/21/2006

Really good! The only change I made was to substitute toasted sunflower seeds for pumpkin.

apedawn
38

apedawn

7/22/2006

This is a good salad and my rating is based on this version. But my favorite way to have this salad is to replace the blue cheese dressing with a vinaigrette...preferably a raspberry viniagrette. You can also replace the blue cheese with gorgonzola. Try it and you will like.

LINDA MCLEAN
31

LINDA MCLEAN

10/12/2006

No doubt about it; this is certainly a very unique salad. I wasn't quite sure what the purpose was of using a blue cheese dressing if the cheese was already in the salad. As another reviewer suggested, I opted for a raspberry dressing and sunflower seeds. The pumpkin seeds seemed a bit chewy for this. Either way, really delicious and thanks!

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