Blue Spinach Salad10 Reviews
- Prep: 5 min
- Ready In: 5 min
“Small amounts of the rich blue cheese goodies add just the right flavor to a very fresh tasting salad. This is my nothing-else-could-possibly-make-me-happy-for-dinner salad. Happy eating!” - by MAMAHENMISSY
Original recipe yields 1 serving
- Toss together the spinach leaves, grapes, blue cheese, and pumpkin seeds. Serve with blue cheese salad dressing if desired.
Amount Per Serving (1 total)
- 300 cal
- 22.8 g
- 15.7 g
Based on a 2,000 calorie diet
Reviews (10)Rate This Recipe
"Really good! The only change I made was to substitute toasted sunflower seeds for pumpkin...." See more"
"This is a good salad and my rating is based on this version. But my favorite way to have this salad is to replace the blue cheese dressing with a vinaigrette...preferably a raspberry viniagrette. Yo..." See moreu can also replace the blue cheese with gorgonzola. Try it and you will like."
"No doubt about it; this is certainly a very unique salad. I wasn't quite sure what the purpose was of using a blue cheese dressing if the cheese was already in the salad. As another reviewer suggested..." See more, I opted for a raspberry dressing and sunflower seeds. The pumpkin seeds seemed a bit chewy for this. Either way, really delicious and thanks!"
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