Blue Spinach Salad

10 Reviews

Prep: 5 min
Ready In: 5 min

“Small amounts of the rich blue cheese goodies add just the right flavor to a very fresh tasting salad. This is my nothing-else-could-possibly-make-me-happy-for-dinner salad. Happy eating!” - by MAMAHENMISSY

Ingredients

1 cup pre-washed spinach leaves
1/3 cup seedless red grapes, rinsed and dried
1 tablespoon blue cheese, crumbled
2 tablespoons roasted, salted pumpkin seeds
1 tablespoon blue cheese salad dressing (optional)

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Metric US

Original recipe yields 1 serving

Directions

Toss together the spinach leaves, grapes, blue cheese, and pumpkin seeds. Serve with blue cheese salad dressing if desired.

Nutrition

Amount Per Serving (1 total)

Calories
300 cal
15%

Fat
22.8 g
35%

Carbs
15.7 g
5%

Based on a 2,000 calorie diet

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Reviews (10)

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BCORTE

Jul. 21, 2006

"Really good! The only change I made was to substitute toasted sunflower seeds for pumpkin...." See more"

apedawn

Jul. 22, 2006

"This is a good salad and my rating is based on this version. But my favorite way to have this salad is to replace the blue cheese dressing with a vinaigrette...preferably a raspberry viniagrette. Yo..." See moreu can also replace the blue cheese with gorgonzola. Try it and you will like."

LINDA MCLEAN

Oct. 12, 2006

"No doubt about it; this is certainly a very unique salad. I wasn't quite sure what the purpose was of using a blue cheese dressing if the cheese was already in the salad. As another reviewer suggested..." See more, I opted for a raspberry dressing and sunflower seeds. The pumpkin seeds seemed a bit chewy for this. Either way, really delicious and thanks!"

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