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Heavenly Blueberry Smoothie

Heavenly Blueberry Smoothie

  • Prep

    10 m
  • Ready In

    10 m
bon_a_petite808

bon_a_petite808

This blueberry smoothie is to die for! It tastes so good, you forget that it's good for ya!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

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  • Calories:
  • 250 kcal
  • 13%
  • Fat:
  • 2.6 g
  • 4%
  • Carbs:
  • 50.2g
  • 16%
  • Protein:
  • 9.5 g
  • 19%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 117 mg
  • 5%

Based on a 2,000 calorie diet

Directions

  1. Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.
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Reviews

GodivaGirl
93

GodivaGirl

4/5/2008

This was quite REFRESHING! I did make a few minor substitutions which included using agave in place of honey, plain yogurt instead of vanilla flavored (too much sugar) and crushed ice to make it really cold. I did use a frozen banana but did not think it needed to thaw before blending. I adding 1 tablespoon of ground flaxseed. I tried many smoothies from this site and will put this one in my smoothie rotations!

ashley c.
92

ashley c.

12/13/2010

If you're struggling with eating your fruits everyday, I would strongly suggest checking this smoothie out. It has two super foods in it and contains flax seed meal. Blueberries have some of the greatest antioxidant levels you can find in a fruit and flaxseed is a powerhouse for omega-3s and good souce of fiber. Eating 3 bananas a day has been shown to alleviate symptoms of depression/anxiety because of it's ability to increase your dopamine levels. How awesome it that? I add a little more blueberries and flax seed meal to mine because I like a thicker smoothie. I also use the Silk vanilla soy milk but no honey. Most the time I don't freeze the bananas and that doesn't bother me too much. I would recommend trying to use a good plain yogurt, none of that sugary stuff. If you're a big milk drinker try to find stuff low in calories and saturated fat (like Fage) and vice~versa if you're not a big milk drinker. Another recommendation is to add strawberries or a kiwi into the mix. You don't even really taste the kiwi, but that's another great source of omega-3s and antioxidants. I drink this every morning or as a lunch dessert for myself. Yummy!

Stephanie K.
46

Stephanie K.

1/18/2007

This is probably one of the best smoothies I have ever tasted. Even my husband drank it and he is not a real healthy eater. I substituted skim milk for the soy milk and added a little extra honey. Delicious!!

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