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Salmon Stew (Abalos Style)

Salmon Stew (Abalos Style)

  • Prep

    10 m
  • Cook

    25 m
  • Ready In

    35 m
RINGONIAN

RINGONIAN

While not a traditional Filipino dish, my grandmother added the necessary proportions of canned pink salmon, tomatoes, onion, and loads of garlic to make this dish a Filipino family favorite. Serve alone or on top of rice.

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Nutrition

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  • Calories:
  • 223 kcal
  • 11%
  • Fat:
  • 11 g
  • 17%
  • Carbs:
  • 4.8g
  • 2%
  • Protein:
  • 24.9 g
  • 50%
  • Cholesterol:
  • 45 mg
  • 15%
  • Sodium:
  • 563 mg
  • 23%

Based on a 2,000 calorie diet

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Directions

  1. Heat the olive oil in a skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the tomato and cook until softened, then add the salmon. Flake the salmon and continue cooking for 3 minutes. Stir in water, bay leaf, salt, pepper, and fish sauce. Bring to a simmer. Cover and cook for 20 minutes.
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Reviews

Ltldove
56

Ltldove

10/5/2009

This is easy, delicious and versatile. I did make a few changes however. I used 2 cups chicken broth and 1/2 cup of water in place of the water, to add more flavor. I also used a can of sliced tomatoes and broke them up a bit. I also added 2 stalks of celery and 3 slender carrots to the garlic and onion. The last 5 minutes I threw in 2 cups of chopped fresh spinach. Also, one 6 oz. can of salmon was enough for my taste. This can go in an Italian or Asian direction depending on how you season it. I will make it again. (Fresh salmon and basil would really knock it out of the park.)

Luv2eat
16

Luv2eat

12/17/2009

I LUV THIS DISH! I GREW UP EATING SALMON GUISADO - IS WHAT WE CALL IT. IT'S VERY FILIPINO! IT'S DELICIOUS W/ HOT RICE BUT ALSO ECONOMICAL! THANKS FOR POSTING & BRINGING BACK GREAT MEMORIES! SALAMAT PO!

Wendy Thomas
9

Wendy Thomas

3/28/2011

Great and easy to make stew! I used chicken broth instead of water. I also used less broth..more like 1 cup and 1/2. I prefer stew consistency vs. soup. Added 2 tablespoon of brown sugar as well.

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