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Sugarless Bars

Sugarless Bars

Sarah Keeling

Sarah Keeling

A fruity and flavorful bar without the sugar.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 20 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 123 kcal
  • 6%
  • Fat:
  • 7 g
  • 11%
  • Carbs:
  • 14g
  • 5%
  • Protein:
  • 2.1 g
  • 4%
  • Cholesterol:
  • 21 mg
  • 7%
  • Sodium:
  • 152 mg
  • 6%

Based on a 2,000 calorie diet

Directions

  1. Cut dates and prunes into small pieces. Boil dates, prunes, raisins, and water for 5 minutes. Add margarine. Mix and set aside to cool.
  2. Preheat oven to 350 degrees F (180 degrees C).
  3. Mix the eggs, vanilla and nuts. Add to the fruit mixture. Sift the flour, baking soda and salt and add to the fruit mixture. (If you want a spicy bar add 1/2 tsp. Cinnamon and 1/4 tsp. Nutmeg to the flour.)
  4. Spread in 7 x 11 inch pan and bake for 25-30 minutes.
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Reviews

GORGANIC
30

GORGANIC

3/4/2006

I've tried so many sugarless recipes but this is by far the best! Tastes so much better than those packaged "healthy" breakfast muffins/bars and it's by far better for you! I added orange juice instead of water, used butter but cut it in half, threw in some nutmeg and cinnamon, and cut the white flour with whole-wheat, ground flax seed, and wheat germ. The resulting bars were SO flavorful, moist, chewy, and possibly a little too sweet! Next time I will only replace 1/2c water with orange juice and add less dates, and I might replace most of the fat with applesauce. This is for sure worth a try if you're looking for a healthy sweet snack without the refined sugar.

APRIL196
20

APRIL196

11/15/2003

I have been looking for a sugarfree recipe like this. Also, may I suggest something? Some diabetics can't have flour either; Instead of using a cup of flour, grind enough nuts to make an equal amount for replacement of flour. The nuts must be ground to a dustlike substance. Thank you again. I will let you know how they came out. April

1BAT
18

1BAT

11/11/2003

People who knew these were intentionally sugarless loved them. I thought they were great! Kept half of the bars wrapped for a day which brought out the moistness of the fruit and rounded out the flavors. Excellent for mailing in "care packages."

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