Baked Haddock with Spinach and Tomatoes

Baked Haddock with Spinach and Tomatoes

21
Mia 0

"Delicious baked haddock with spinach, diced tomatoes, smothered in a rich, tangy tomato sauce."

Ingredients 1 h {{adjustedServings}} servings 183 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 183 kcal
  • 9%
  • Fat:
  • 5.4 g
  • 8%
  • Carbs:
  • 9.2g
  • 3%
  • Protein:
  • 25.8 g
  • 52%
  • Cholesterol:
  • 76 mg
  • 25%
  • Sodium:
  • 466 mg
  • 19%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 375 degrees F (190 degrees C). Lightly butter a 2-quart casserole or baking dish large enough to hold haddock fillets in a single layer.
  2. Melt 1 tablespoon of the butter in a skillet over medium heat and cook the onion slices, stirring occasionally, until soft, about 5 minutes. Stir in spinach and nutmeg and cook for about 3 minutes.
  3. Arrange haddock fillets in baking dish. Spoon equal portions of the spinach mixture between the fillets. Spoon drained tomatoes around fillets and sprinkle with the thyme, tarragon and salt.
  4. Bake, uncovered, for 20 to 25 minutes or until fish flakes easily with a fork.
  5. While fish is baking, make the sauce. If necessary add enough water to reserved tomato liquid to make 1 cup. In the skillet, melt the remaining 1 tablespoon butter over medium heat. Stir in the minced onion and cook until soft, about 5 minutes. Add 3/4 cup of the tomato juice to the onions. Bring mixture to a boil. Whisk the cornstarch into the remaining 1/4 cup juice, then add to the skillet. Reduce heat and simmer, stirring, until sauce thickens slightly. Pour sauce over baked fillets and serve.
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Reviews 21

  1. 36 Ratings

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Carnivore
4/5/2010

Tarragon, nutmeg & thyme - what a brilliant combination !!! Tasting as I worked my way through the directions, I found it a bit bland for out tastes, so I added 2T freshly minced garlic to the onion for last 2 min of sauté, added 1-1/2 T of capers & 1/4 C white wine to sauce, used 28 oz can diced tomato & increased the thyme to 1 tsp & tarragon to 3/4 tsp. Marvelous dish; definitely making again! Thanks for sharing.

CrystalCooks
7/20/2009

Hubby really liked it, I found it a little bland, think I'll add more spice/herbs next time. We enjoyed it on a bed of rice with asparagras and greens beans. Yum!

Adilah
9/9/2010

I made this except i opted out o making the additional tomato sauce and it was really delicious a great way to do fish!