Baked Haddock with Spinach and Tomatoes

Baked Haddock with Spinach and Tomatoes

22
Mia 0

"Delicious baked haddock with spinach, diced tomatoes, smothered in a rich, tangy tomato sauce."

Ingredients

1 h servings 183 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 183 kcal
  • 9%
  • Fat:
  • 5.4 g
  • 8%
  • Carbs:
  • 9.2g
  • 3%
  • Protein:
  • 25.8 g
  • 52%
  • Cholesterol:
  • 76 mg
  • 25%
  • Sodium:
  • 466 mg
  • 19%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 375 degrees F (190 degrees C). Lightly butter a 2-quart casserole or baking dish large enough to hold haddock fillets in a single layer.
  2. Melt 1 tablespoon of the butter in a skillet over medium heat and cook the onion slices, stirring occasionally, until soft, about 5 minutes. Stir in spinach and nutmeg and cook for about 3 minutes.
  3. Arrange haddock fillets in baking dish. Spoon equal portions of the spinach mixture between the fillets. Spoon drained tomatoes around fillets and sprinkle with the thyme, tarragon and salt.
  4. Bake, uncovered, for 20 to 25 minutes or until fish flakes easily with a fork.
  5. While fish is baking, make the sauce. If necessary add enough water to reserved tomato liquid to make 1 cup. In the skillet, melt the remaining 1 tablespoon butter over medium heat. Stir in the minced onion and cook until soft, about 5 minutes. Add 3/4 cup of the tomato juice to the onions. Bring mixture to a boil. Whisk the cornstarch into the remaining 1/4 cup juice, then add to the skillet. Reduce heat and simmer, stirring, until sauce thickens slightly. Pour sauce over baked fillets and serve.
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Reviews

22
  1. 37 Ratings

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Tarragon, nutmeg & thyme - what a brilliant combination !!! Tasting as I worked my way through the directions, I found it a bit bland for out tastes, so I added 2T freshly minced garlic to the o...

Hubby really liked it, I found it a little bland, think I'll add more spice/herbs next time. We enjoyed it on a bed of rice with asparagras and greens beans. Yum!

I made this except i opted out o making the additional tomato sauce and it was really delicious a great way to do fish!

The taste and presentation were great. My son said it was the best fish he had ever tasted. I was disappointed though, because the fish more or less poached in the juices created by the spinac...

I made this and it was delicious! I used a can of diced tomatoes with basil, garlic, and oregano for added flavor. I found that when I measured the remaining juice from the can of the tomatoes,...

I made this last night & it was good but it didn't have a whole lot of flavor, even after making some changes that others suggested. I think it has potential though! I sauteed the onion in butte...

Very tastey! The 2 qt dish seemed too small for all of the ingredients -will go bigger next time. A great way to enjoy haddock and get your veggies too.

This was great. I was worried it would be too bland so I added lemon juice to the spinach mixture and some salt and pepper to the sauce and it worked out perfectly.

YUM! Just finished a lunch made with this recipe. I made a few changes though. One because I was hungry and in a hurry when I was making it so I read that the thyme and tarragon went in the acut...