“Warm fruit salsa made with fresh pineapple, red bell pepper, cilantro, and lime juice is served atop sea scallops creating a beautiful and appetizing restaurant-quality dish in under 30 minutes.” - by Pam Anderson
Ingredients
Adjust Servings
Original recipe yields 4 servings
Directions
- Combine pineapple, bell pepper, cilantro, green onions, and lime juice in medium bowl; set aside.
- In another bowl, coat scallops with oil, and sprinkle with salt and pepper.
- Heat a heavy non-stick skillet over high heat until very hot. Add scallops to the hot skillet; cook, turning once, until scallops are well seared on both sides and cooked through, about 3 to 4 minutes per side. Transfer scallops to a plate; set aside.
- Pour salsa into the hot skillet; cook until heated through, about 1 minute. Serve scallops with warm salsa alongside.
Nutrition
Amount Per Serving (4 total)
- Calories
- 196 cal
- 10%
- Fat
- 4.6 g
- 7%
- Carbs
- 13.9 g
- 4%
Based on a 2,000 calorie diet
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