Seared Scallops with Warm Pineapple Salsa

Seared Scallops with Warm Pineapple Salsa

1

"Warm fruit salsa made with fresh pineapple, red bell pepper, cilantro, and lime juice is served atop sea scallops creating a beautiful and appetizing restaurant-quality dish in under 30 minutes."

Ingredients

28 m servings 196 cals
Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

  • Calories:
  • 196 kcal
  • 10%
  • Fat:
  • 4.6 g
  • 7%
  • Carbs:
  • 13.9g
  • 4%
  • Protein:
  • 24.6 g
  • 49%
  • Cholesterol:
  • 47 mg
  • 16%
  • Sodium:
  • 233 mg
  • 9%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

Print
  • Prep

  • Cook

  • Ready In

  1. Combine pineapple, bell pepper, cilantro, green onions, and lime juice in medium bowl; set aside.
  2. In another bowl, coat scallops with oil, and sprinkle with salt and pepper.
  3. Heat a heavy non-stick skillet over high heat until very hot. Add scallops to the hot skillet; cook, turning once, until scallops are well seared on both sides and cooked through, about 3 to 4 minutes per side. Transfer scallops to a plate; set aside.
  4. Pour salsa into the hot skillet; cook until heated through, about 1 minute. Serve scallops with warm salsa alongside.
You might also like

Footnotes

  • profile image

Your rating

Cancel
Submit

Reviews

1
  1. 1 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

Terrific recipe, added corn to the salsa mix and Bay seasoning to the scallops.