Broccoli Beef Stir-Fry

Broccoli Beef Stir-Fry

33

"Thin strips of beef are quickly stir-fried with red peppers and peas in this colorful main course. Freeze the meat just until firm for ease in cutting into thin, uniform slices."

Ingredients

servings 414 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 414 kcal
  • 21%
  • Fat:
  • 15.1 g
  • 23%
  • Carbs:
  • 34.9g
  • 11%
  • Protein:
  • 28.7 g
  • 57%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 467 mg
  • 19%

Based on a 2,000 calorie diet

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Directions

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  1. In small bowl, combine all sauce ingredients; mix well. Set aside.
  2. In large skillet or wok, heat 1 tablespoon oil. Stir-fry broccoli, pea pods and red pepper 1 minute.
  3. Add 2 tablespoons cooking wine. Cover; cook 1 to 2 minutes. Remove from pan. Heat remaining tablespoon oil; add meat and garlic. Stir-fry 5 minutes or until meat is brown. Add sauce to meat; cook 2 to 3 minutes or until thickened, stirring frequently.
  4. Add vegetables; cook until thoroughly heated. Serve over cooked rice.
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Reviews

33
  1. 44 Ratings

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This stir fry will be a staple in my family from now on! I had to make a few changes out of necessity. I didn't have the sherry, cornstarch, or red pepper on hand, so I just omitted the sherry...

This was a good basic recipe. I did make several changes. I made a marinate for the meat (3T lite soy sauce, 3T rice wine vinegar, 1t garlic chili paste and ½ t minced fresh ginger). The meat...

This recipe was AWESOME! My husnand and I have been trying our own chinese recipes and this one tops them all. I did alter it a little bit though, I marinated the boneless chuck shoulder cut up,...

This is the ideal recipe for folks who like a toned-down, blander version of Chinese food. I added about half a cup of thin onion strips to the veggies, which added some much-needed flavor. I ...

I read so many reviews, you all added something to make it more favorful. Recipe with ingredients listed, needs something for flavor. Sesame oil, onion, crushed peppers. Something for a bit mor...

This was amazing!! I didn't have all the veggies so I added extra broccoli and substituted the beef with chicken!! It was awsome!!

This recipe is sooo easy and delicious! I sub mirin (rice wine) for the sherry, and think that gives it a much more Asian flavor. I also usually double the broccoli and up the garlic to 3 clov...

I gave this 4 stars because of the changes i made but i great starting point. First off, I did not have any peas on hand and i made this recipe much larger. I sliced a large onion, julienned som...

I doubled the sauce and marinated the meat in sherry, soy, garlic and cornstarch (which makes the meat tender!). I also added dried black mushrooms and the whole family loved it!