Broccoli Beef Stir-Fry

Broccoli Beef Stir-Fry


"Thin strips of beef are quickly stir-fried with red peppers and peas in this colorful main course. Freeze the meat just until firm for ease in cutting into thin, uniform slices."


servings 414 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 414 kcal
  • 21%
  • Fat:
  • 15.1 g
  • 23%
  • Carbs:
  • 34.9g
  • 11%
  • Protein:
  • 28.7 g
  • 57%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 467 mg
  • 19%

Based on a 2,000 calorie diet

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  1. In small bowl, combine all sauce ingredients; mix well. Set aside.
  2. In large skillet or wok, heat 1 tablespoon oil. Stir-fry broccoli, pea pods and red pepper 1 minute.
  3. Add 2 tablespoons cooking wine. Cover; cook 1 to 2 minutes. Remove from pan. Heat remaining tablespoon oil; add meat and garlic. Stir-fry 5 minutes or until meat is brown. Add sauce to meat; cook 2 to 3 minutes or until thickened, stirring frequently.
  4. Add vegetables; cook until thoroughly heated. Serve over cooked rice.
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  1. 44 Ratings


This stir fry will be a staple in my family from now on! I had to make a few changes out of necessity. I didn't have the sherry, cornstarch, or red pepper on hand, so I just omitted the sherry...

This was a good basic recipe. I did make several changes. I made a marinate for the meat (3T lite soy sauce, 3T rice wine vinegar, 1t garlic chili paste and ½ t minced fresh ginger). The meat...

This recipe was AWESOME! My husnand and I have been trying our own chinese recipes and this one tops them all. I did alter it a little bit though, I marinated the boneless chuck shoulder cut up,...

This is the ideal recipe for folks who like a toned-down, blander version of Chinese food. I added about half a cup of thin onion strips to the veggies, which added some much-needed flavor. I ...

I read so many reviews, you all added something to make it more favorful. Recipe with ingredients listed, needs something for flavor. Sesame oil, onion, crushed peppers. Something for a bit mor...

This was amazing!! I didn't have all the veggies so I added extra broccoli and substituted the beef with chicken!! It was awsome!!

This recipe is sooo easy and delicious! I sub mirin (rice wine) for the sherry, and think that gives it a much more Asian flavor. I also usually double the broccoli and up the garlic to 3 clov...

I gave this 4 stars because of the changes i made but i great starting point. First off, I did not have any peas on hand and i made this recipe much larger. I sliced a large onion, julienned som...

I doubled the sauce and marinated the meat in sherry, soy, garlic and cornstarch (which makes the meat tender!). I also added dried black mushrooms and the whole family loved it!