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Blackened Tuna Steaks with Mango Salsa

Blackened Tuna Steaks with Mango Salsa

  • Prep

    45 m
  • Cook

    10 m
  • Ready In

    3 h 55 m
AcadiaBoi

AcadiaBoi

This delicious and simple dish will make your dinner guests think you're a true gourmet chef! It works great with fresh or frozen fish.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 458 kcal
  • 23%
  • Fat:
  • 24.7 g
  • 38%
  • Carbs:
  • 18.3g
  • 6%
  • Protein:
  • 42.1 g
  • 84%
  • Cholesterol:
  • 77 mg
  • 26%
  • Sodium:
  • 1233 mg
  • 49%

Based on a 2,000 calorie diet

Directions

  1. Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
  2. Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
  3. Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
  4. Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
  5. Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.
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Reviews

AcadiaBoi
158

AcadiaBoi

11/3/2008

A few tips for those of you struggling with the recipe: 1. While the directions were written for Tuna, it does work well with other fish but the cook time must be adjusted accordingly for the type of fish you are using and the thickness. For salmon I would recommend ditching the garlic -lime marinade, it really is specific to tuna or a similar fish. 2. For those struggling with the heat there are three things: - The recipe is designed to be eaten bite for bite with the mango salsa recipe included, if you serve it without it you'll likely need to adjust the heat level by dropping the cayenne. - For those who just aren't into the heat, you can simply reduce the amount of cayenne, by half is about appropriate. - A nice alternative I've found to the mango salsa is sour cream (about 2tbsp per serving) mixed with a bit of sugar (about 1tsp per 2tbsp of sour cream). This can be served in a ramekin or drizzled over the fish, whatever your heart desires! Hope this allays some of the issues people have had! :)

JAN369
68

JAN369

7/25/2008

WOW! I've been wanting to make Ahi tuna and came across this recipe. I can't believe how good this was! My husband said it was better than some of the ahi tuna we've had in restaurants! I did make just a couple of changes: 1-I added avocado to the mango salsa. Just thought it would taste good. It did! 2-After marinating the tuna, I only seasoned it with onion powder, garlic powder, paprika, salt and pepper. 3-I coated the tuna steaks with black and white sesame seeds. 4-I like my tuna very rare, so I only cooked each side until it was opaque in color. But when you sliced the fish, the bright red color showed thru. This is a fantastic recipe. Thanks so much!

ONEI31
55

ONEI31

4/6/2008

This is on the spicy side. It is excellent. We had a dinner party half of the group did not like spicy so when I made the rub I used only 1/2 tsp of cayenne pepper and I had to double up on the other dry rub ingredients. I also made to separate Mango Salsa one with jalapeño the other without. The result the non spicy people enjoyed except for one. I will definitely make this again.

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