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Cowboy Caviar

Cowboy Caviar

  • Prep

    20 m
  • Ready In

    40 m
Pam Anderson

Pam Anderson

Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

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  • Calories:
  • 233 kcal
  • 12%
  • Fat:
  • 9.1 g
  • 14%
  • Carbs:
  • 32.3g
  • 10%
  • Protein:
  • 7.9 g
  • 16%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1255 mg
  • 50%

Based on a 2,000 calorie diet

Directions

  1. Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro; toss to coat. Refrigerate for 20 minutes or until ready to serve.
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Reviews

MrsV
200

MrsV

6/17/2009

If you are fan of *bright* flavors like cilantro, drop the black eyed peas and use fresh de-seeded jalapenos. I also recommend rinsing any beans before using them for a purer flavor and less sodium. Also, Trader Joe's sells a frozen corn that is "fire-roasted." the kernels are big and striped with the roastedness. Works great in a dish like this.

stylistmama
141

stylistmama

8/21/2008

This is great! I added a diced avocado and left out the black-eyed peas, but threw in some extra black beans. Delicious - and a real hit at every party!

JGBROSSIA
117

JGBROSSIA

5/13/2006

I've made this several times and EVERYONE asks for the recipe. I use green onions instead of white and I omit the bell pepper (because I don't like it.) Also Wishbone Robusto makes a great choice for teh sald dressing. A few of the other reviewers commented on it being to watery... I have found that the longer it sets the more liquid is absorbed. Tastes great with Frito Scoops!

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