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Le Orange Roughy

Le Orange Roughy

  • Prep

    10 m
  • Cook

    45 m
  • Ready In

    55 m
MelindaGray

MelindaGray

I had a friend that had brought me some orange roughy fish one time. Hence the name, I decided to prepare this fish in a citrus marinade. Turned out tender and flaky. Very delectable. Can also be grilled.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

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  • Calories:
  • 215 kcal
  • 11%
  • Fat:
  • 1.3 g
  • 2%
  • Carbs:
  • 20.7g
  • 7%
  • Protein:
  • 29.2 g
  • 58%
  • Cholesterol:
  • 102 mg
  • 34%
  • Sodium:
  • 124 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

  1. In a large bowl, stir together the orange juice concentrate, lemon juice, lime juice, garlic, onion and herb seasoning and lemon-herb seasoning. Pour into a resealable bag and add fish fillets. Seal and marinate the fish for a couple of hours or overnight in the refrigerator.
  2. Preheat the oven to 425 degrees F (220 degrees C). Arrange the fish fillets in a single layer in a shallow baking dish. Pour the marinade in with them and cover tightly with aluminum foil.
  3. Bake for 45 minutes in the preheated oven, until fish is cooked through.
  4. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Hippichik
4

Hippichik

6/10/2008

Absolutely DELICIOUS!

jaymenliz
2

jaymenliz

2/17/2011

Awesome. Try grilling the fish ... we like it better that way.

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