Le Orange Roughy

3
MelindaGray 0

"I had a friend that had brought me some orange roughy fish one time. Hence the name, I decided to prepare this fish in a citrus marinade. Turned out tender and flaky. Very delectable. Can also be grilled."

Ingredients

55 m servings 215 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 215 kcal
  • 11%
  • Fat:
  • 1.3 g
  • 2%
  • Carbs:
  • 20.7g
  • 7%
  • Protein:
  • 29.2 g
  • 58%
  • Cholesterol:
  • 102 mg
  • 34%
  • Sodium:
  • 124 mg
  • 5%

Based on a 2,000 calorie diet

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Directions

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  1. In a large bowl, stir together the orange juice concentrate, lemon juice, lime juice, garlic, onion and herb seasoning and lemon-herb seasoning. Pour into a resealable bag and add fish fillets. Seal and marinate the fish for a couple of hours or overnight in the refrigerator.
  2. Preheat the oven to 425 degrees F (220 degrees C). Arrange the fish fillets in a single layer in a shallow baking dish. Pour the marinade in with them and cover tightly with aluminum foil.
  3. Bake for 45 minutes in the preheated oven, until fish is cooked through.

Reviews

3

Absolutely DELICIOUS!

Awesome. Try grilling the fish ... we like it better that way.

Great citrus flavors - added some dill weed before serving.