Le Orange Roughy2 Reviews
- Prep: 10 min
- Cook: 45 min
- Ready In: 55 min
“I had a friend that had brought me some orange roughy fish one time. Hence the name, I decided to prepare this fish in a citrus marinade. Turned out tender and flaky. Very delectable. Can also be grilled.” - by MelindaGray
Original recipe yields 4 servings
- In a large bowl, stir together the orange juice concentrate, lemon juice, lime juice, garlic, onion and herb seasoning and lemon-herb seasoning. Pour into a resealable bag and add fish fillets. Seal and marinate the fish for a couple of hours or overnight in the refrigerator.
- Preheat the oven to 425 degrees F (220 degrees C). Arrange the fish fillets in a single layer in a shallow baking dish. Pour the marinade in with them and cover tightly with aluminum foil.
- Bake for 45 minutes in the preheated oven, until fish is cooked through.
Amount Per Serving (4 total)
- 215 cal
- 1.3 g
- 20.7 g
Based on a 2,000 calorie diet
Reviews (2)Rate This Recipe
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