“I had a friend that had brought me some orange roughy fish one time. Hence the name, I decided to prepare this fish in a citrus marinade. Turned out tender and flaky. Very delectable. Can also be grilled.” - by MelindaGray
Ingredients
Adjust Servings
Original recipe yields 4 servings
Directions
- In a large bowl, stir together the orange juice concentrate, lemon juice, lime juice, garlic, onion and herb seasoning and lemon-herb seasoning. Pour into a resealable bag and add fish fillets. Seal and marinate the fish for a couple of hours or overnight in the refrigerator.
- Preheat the oven to 425 degrees F (220 degrees C). Arrange the fish fillets in a single layer in a shallow baking dish. Pour the marinade in with them and cover tightly with aluminum foil.
- Bake for 45 minutes in the preheated oven, until fish is cooked through.
Nutrition
Amount Per Serving (4 total)
- Calories
- 215 cal
- 11%
- Fat
- 1.3 g
- 2%
- Carbs
- 20.7 g
- 7%
Based on a 2,000 calorie diet
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