Broiled Grouper Parmesan

Broiled Grouper Parmesan

143
JOANG2 0

"Fresh grouper is my absolute favorite. It is a mild fish and this recipe may entice even those who don't like fish to make it a favorite. The recipe is super easy and can be served with a minimum preparation and cooking time. Perfect for a warm summer evening supper. Garnish with lemon twists and parsley before serving."

Ingredients

16 m servings 430 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 430 kcal
  • 22%
  • Fat:
  • 24.9 g
  • 38%
  • Carbs:
  • 1.4g
  • < 1%
  • Protein:
  • 48.1 g
  • 96%
  • Cholesterol:
  • 127 mg
  • 42%
  • Sodium:
  • 389 mg
  • 16%

Based on a 2,000 calorie diet

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Directions

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  • Prep

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  1. Preheat the oven's broiler.
  2. Place the grouper fillets on a greased baking tray. Brush them with lemon juice. In a small bowl, stir together the Parmesan cheese, butter, mayonnaise, hot pepper sauce, salt and pepper. Set aside.
  3. Broil the fillets for 4 to 6 minutes, until they can be flaked with a fork. Remove from the oven and spread the cheese mixture on top of fillets.
  4. Return to the broiler for an additional 30 seconds, or until the topping is browned and bubbly.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
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Reviews

143
  1. 168 Ratings

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This was so very good. I baked my fish first at 400 degrees for about 12 minutes then put on topping and broiled for about two minutes. Turned out perfect. Thanks for sharing.

*Please note I did not follow the recipe, I changed the ingredients, thus the 5 star rating* I took the grouper fillets and seasoned them with salt, fresh ground black pepper, Emerils bayou bla...

This dish was exceptionally easy to make and absolutely spectacular!!! Great flavor, would swear it from an upscale restaurant! Thanks for the awesome recipe!

Excellent!!! I grated a very good parm cheese for it, I saw a similar recipe and it had green onions and chives in the mixture so I did add that (personal preference) highly recommend!!!!!! I wa...

This was just "okay" for us. My 5 year old didn't like it. My other two ate it, but nobody LOVED it. If I make it again, I will probably make a few changes. I think it would be better with some ...

We went fishing and caught 100lbs of Mahi and came home looking for a recipe. I know this one says Grouper, but we tried it anyway... OMG it was so good and so easy. A Must Try!

Amazing! I'm not a big fish fan, but this is by far the best tasting fish I have ever had. My husband who is not big on compliments said that the fish was "excellent." The only thing that I d...

This was excellent. I loved it (which I guess means 5 stars!). I’m not a confident broiler, however, so after brushing the grouper filet with olive oil and seasoning on both sides with sea salt ...

This was awesome! We had bought some grouper yesterday and had no idea what to do with it, so I found this recipe and gave it a try. WOW! We loved this and would highly recommend this for grou...