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Light and Easy Stir-Fry

Light and Easy Stir-Fry

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Morton Salt

Chicken cubes are marinated briefly before stir-frying with ready-cut Chinese style vegetables to make a quick and satisfying meal.

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 522 kcal
  • 26%
  • Fat:
  • 7.9 g
  • 12%
  • Carbs:
  • 76g
  • 25%
  • Protein:
  • 34.5 g
  • 69%
  • Cholesterol:
  • 69 mg
  • 23%
  • Sodium:
  • 1176 mg
  • 47%

Based on a 2,000 calorie diet

Directions

  1. Combine water, Morton(R) Nature's Seasons(R) Seasoning Blend, soy sauce and ginger. Add chicken and allow to marinate 15 minutes.
  2. Heat oil in skillet. Add chicken and marinade to skillet; cook, stirring constantly, for 5 minutes. Add vegetables and continue cooking 5 to 8 minutes. Serve over cooked rice.
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Reviews

MOMARTIN
6
3/30/2011

Great! Easy! And Quick! I did add 24 oz. of veggies as I always like more.

LPHILLIPS9
2
3/21/2007

..For being light and easy this had lots of flavor. I used two skinless, boneless chicken breasts, fresh veggies and jasmine rice. The chicken was really good the next day too..thanks Morton!

DAISYTAZZY
2
9/12/2006

My husband requested that I make stir-fry one night. I found this recipe and decided to try it. This meal was wonderful and the flavor is great! The chicken was tender and juicy. We couldn't have had a better meal. My husband loved this dish, and we'll be sure to make it again! It was very easy to prepare too. The hardest part was just cutting the chicken! 5 stars!