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Pollock Montreal

Pollock Montreal

  • Prep

    15 m
  • Cook

    25 m
  • Ready In

    40 m
Joseph Brojakowski

Joseph Brojakowski

Pollock topped with onion, green pepper, tomato slices, and cheddar cheese. Serve with starch and vegetable of your choice (I use rice and asparagus spears).

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 398 kcal
  • 20%
  • Fat:
  • 20.4 g
  • 31%
  • Carbs:
  • 7.9g
  • 3%
  • Protein:
  • 44.5 g
  • 89%
  • Cholesterol:
  • 180 mg
  • 60%
  • Sodium:
  • 525 mg
  • 21%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with butter flavored cooking spray.
  2. Season the pollock fillets with paprika and black pepper. Place on baking sheet and layer with onion, green pepper, and tomato slices.
  3. Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes. Turn oven off, place two slices of cheese on each fillet. Return fish to the oven and allow cheese to melt, about 3 minutes.
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Reviews

Jess
44

Jess

5/10/2006

I am a fish only eater but had never tried pollock so I was excited to try this recipe. It was spur of the moment, so I had to make some modifications using what I had in my fridge...yellow pepper instead of green and I skipped the cheese. Turned out pretty good. Would definitely make it again.

fisch
30

fisch

2/26/2008

Pretty good. Will make again. I cooked my onions in a skillet on a stove top first, since I don't like them as raw. I also added a 1/2 clove of garlic, minced. Didn't have the green pepper, but it would be good with it, so I will probably try that next time and cook it with the onions on the stove top first.

Foodie
27

Foodie

5/28/2006

This is wonderful...I just added a little garlic and it was perfect. Thanks!

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