Pollock Montreal

29 Reviews

Prep: 15 min
Cook: 25 min
Ready In: 40 min

“Pollock topped with onion, green pepper, tomato slices, and cheddar cheese. Serve with starch and vegetable of your choice (I use rice and asparagus spears).” - by Joseph Brojakowski

Ingredients

2 (6 ounce) fillets pollock fillets
1/2 teaspoon paprika
1/2 teaspoon black pepper
1 small yellow onion, sliced
1 small green bell pepper, cut into strips
4 (1/4 inch thick) slices red tomato
4 slices Cheddar cheese

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Metric US

Original recipe yields 2 servings

Directions

Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with butter flavored cooking spray.
Season the pollock fillets with paprika and black pepper. Place on baking sheet and layer with onion, green pepper, and tomato slices.
Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes. Turn oven off, place two slices of cheese on each fillet. Return fish to the oven and allow cheese to melt, about 3 minutes.

Nutrition

Amount Per Serving (2 total)

Calories
398 cal
20%

Fat
20.4 g
31%

Carbs
7.9 g
3%

Based on a 2,000 calorie diet

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Reviews (29)

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Jess

May. 10, 2006

"I am a fish only eater but had never tried pollock so I was excited to try this recipe. It was spur of the moment, so I had to make some modifications using what I had in my fridge...yellow pepper in..." See morestead of green and I skipped the cheese. Turned out pretty good. Would definitely make it again."

fisch

Feb. 26, 2008

"Pretty good. Will make again. I cooked my onions in a skillet on a stove top first, since I don't like them as raw. I also added a 1/2 clove of garlic, minced. Didn't have the green pepper, but it..." See more would be good with it, so I will probably try that next time and cook it with the onions on the stove top first. "