Pollock Montreal

Pollock Montreal

34 Reviews 4 Pics
  • Prep

    15 m
  • Cook

    25 m
  • Ready In

    40 m
Joseph Brojakowski
Recipe by  Joseph Brojakowski

“Pollock topped with onion, green pepper, tomato slices, and cheddar cheese. Serve with starch and vegetable of your choice (I use rice and asparagus spears).”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.

Ingredients

Adjust Servings

Original recipe yields 2 servings

ADVERTISEMENT

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with butter flavored cooking spray.
  2. Season the pollock fillets with paprika and black pepper. Place on baking sheet and layer with onion, green pepper, and tomato slices.
  3. Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes. Turn oven off, place two slices of cheese on each fillet. Return fish to the oven and allow cheese to melt, about 3 minutes.

Share It

Reviews (34)

Rate This Recipe
Jess
43

Jess

I am a fish only eater but had never tried pollock so I was excited to try this recipe. It was spur of the moment, so I had to make some modifications using what I had in my fridge...yellow pepper instead of green and I skipped the cheese. Turned out pretty good. Would definitely make it again.

fisch
29

fisch

Pretty good. Will make again. I cooked my onions in a skillet on a stove top first, since I don't like them as raw. I also added a 1/2 clove of garlic, minced. Didn't have the green pepper, but it would be good with it, so I will probably try that next time and cook it with the onions on the stove top first.

Foodie
24

Foodie

This is wonderful...I just added a little garlic and it was perfect. Thanks!

More Reviews

Similar Recipes

Mild Cheesy Chicken Enchiladas
(237)

Mild Cheesy Chicken Enchiladas

Cod au Gratin
(134)

Cod au Gratin

Montreal Steak Seasoned Mashed Potatoes
(48)

Montreal Steak Seasoned Mashed Potatoes

Turkey and Hash Brown Casserole
(31)

Turkey and Hash Brown Casserole

Poutine
(31)

Poutine

Tuna Broccoli Roll Up Casserole
(31)

Tuna Broccoli Roll Up Casserole

Nutrition

Amount Per Serving (2 total)

  • Calories
  • 398 cal
  • 20%
  • Fat
  • 20.4 g
  • 31%
  • Carbs
  • 7.9 g
  • 3%
  • Protein
  • 44.5 g
  • 89%
  • Cholesterol
  • 180 mg
  • 60%
  • Sodium
  • 525 mg
  • 21%

Based on a 2,000 calorie diet

Top

<

previous recipe:

Escargot and Pollock over Spinach Noodles

>

next recipe:

Mild Cheesy Chicken Enchiladas