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Cranberry-Orange Power Smoothie

Cranberry-Orange Power Smoothie

  • Prep

    10 m
  • Ready In

    10 m
TriJoy

TriJoy

Refreshing and healthy protein smoothie made with fresh oranges, bananas, strawberries, sherbet and cranberry juice. Save money by making your own fruit smoothie at home versus going to a juice place!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

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  • Calories:
  • 289 kcal
  • 14%
  • Fat:
  • 2 g
  • 3%
  • Carbs:
  • 54.2g
  • 17%
  • Protein:
  • 18.2 g
  • 36%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 7 mg
  • < 1%

Based on a 2,000 calorie diet

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Directions

  1. Place cranberry juice, banana, orange, strawberries, sherbet, ice, and protein powder in the bowl of a blender. Blend on high speed until smooth, about one minute. Adjust the consistency by adding more sherbet if it's too thin, or more cranberry juice if it's too thick. Pour into two glasses and use a straw!
  2. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

bizzymomma
28

bizzymomma

1/5/2009

This is a great way to ingest you whey protein! If you are anything like me, you may have a hard time just mixing it in milk or water. I made a couple changes to this recipe using what I prefer and what I had on hand. I think the cranberry juice would be good but I only had apple juice. I also substituted the serbet for low fat vanilla yogurt. The blend of the strawberries, bannana and orange was wonderful! I couldn't taste even a hint of the whey (which I used the unflavored kind)!!!!! Thanks for the recipe, I now have a new lunch!!!

tina w.
27

tina w.

5/27/2009

I used a cup of drained mandarin oranges instead but Loved it! My 8 yr old daughter even loved it! What a great way to start your day!

Sarah Jo
27

Sarah Jo

1/6/2009

I used a frozen banana, which eliminated the need for ice cubes. I also used frozen raspberry yogurt, instead of sherbet. I made no other changes. VERY good. I enjoyed this a lot.

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