Quick Mediterranean Chicken

Quick Mediterranean Chicken

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"Upon arriving home from running errands all day, I realized I had not taken anything out of the freezer, so this is what we ended up with for dinner!"

Ingredients 30 m {{adjustedServings}} servings 368 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 368 kcal
  • 18%
  • Fat:
  • 13.2 g
  • 20%
  • Carbs:
  • 19.9g
  • 6%
  • Protein:
  • 41.5 g
  • 83%
  • Cholesterol:
  • 99 mg
  • 33%
  • Sodium:
  • 1702 mg
  • 68%

Based on a 2,000 calorie diet

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Directions

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  1. Heat some oil in a saute pan over medium-high heat. Place the frozen chicken breasts in the pan, and season with salt, pepper, and Greek seasoning. Cook until the chicken is lightly browned and has fully cooked. Add the green beans, olives, tomatoes, and vinaigrette. Cover, and simmer for 10 minutes to heat the vegetables.
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Reviews 24

  1. 31 Ratings

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Liz E.
6/16/2006

This was wonderful - but I changed it a bit. I added onions, and used Italian salad dressing and substituted sour cream for the feta. Was delish!

Monique
4/17/2008

This recipe was very easyand very delicous! I didn't have greek dressing on hand but i did have roasted red pepper and garlic vinegarette and pre-made pesto. I used 1/2 cup dressing, 1 tbsp pesto and 1 tablespoon garlic and herb spreadable cheese (to thicken it up). I also only used 3 oz of black olives and it was more than enough! it turned out great, a new weekly meal!

Lemka
2/15/2007

Not only was this dish delicious, but it's sooooo easy to prepare are caveman could it. Frying the frozen breasts was fine, so long as you don't crowd the frypan. I also used the italian dressing and I happened to have a jar of artichokes on hand so I drained and threw them in too. The artichokes added another nice dimension to the dish.