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Oat Bars

Oat Bars

Norana Cummins

Norana Cummins

These don't use too much sweetener, and it is reasonably healthy. It's good for the sugar and health conscious.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 16 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 162 kcal
  • 8%
  • Fat:
  • 6.4 g
  • 10%
  • Carbs:
  • 23g
  • 7%
  • Protein:
  • 4.5 g
  • 9%
  • Cholesterol:
  • 13 mg
  • 4%
  • Sodium:
  • 7 mg
  • < 1%

Based on a 2,000 calorie diet

Directions

  1. Mix the flour, oats, and wheat germ together. In a separate bowl, blend the eggs, oil, and honey together. Alternately, blend the dry ingredients and the orange juice (and vanilla) in with the other ingredients.
  2. Put in a greased or non-stick 8 inch square pan and put in an oven preheated at 350 degrees F (175 degrees C) for approximately 40 minutes. NOTE: bars will be slightly heavy.
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Reviews

Ashley
58

Ashley

8/23/2008

WARNING: Norana's recipe is a great basis on which to personalize these bars. If you make the basic recipe, you are not going to get the granola bars you are used to in the store. The basic recipe tastes like "health" in bar form. However, if you have family that you know will not eat foods for health's sake alone, you will have to tweak this recipe. My version is similar to those listed but it was a big hit with my step-dad (who owns his own restaurant) so I thought I'd share: To the wet ingredients add: 2/3 cup applesauce To the dry ingredients add: 1 tsp cinnamon 1 cup dried fruit/nuts/trail mix, etc. I used one of the Archer Farms (at Target) trail mixes and it was great. I also put the mix in a regular 8 1/2 x 13 pan for 25 min (350 degrees). Let cool. One other note is that after several days out, these should go in the fridge. It might have been the applesauce that caused some mold to grow, but I learned my lesson the second time around. Thanks for the recipe. I've had a bar similar to this before and was never able to locate a recipe. Even better is that my step-dad with heart problems will eat it and its hard to get him to like healthier foods.

Michael Dinsmore
34

Michael Dinsmore

10/20/2006

These are good for a healthy bar. My intent was to feed these to my toddler, but he wasn't interested. I think they were too hard and too bland for him. The second batch I added 1/2 cup of applesauce (unsweetened and straight from the crock pot) and 1 tsp of cinnamon. This made them a little more sweet and a little more chewy. He enjoyed eating this batch. For my third attempt I will increase the applesauce to 3/4c and then I think they will be perfect for my toddler! I, of course, end up snacking on them too. Update: I didn't notice much of a difference between the 1/2c and the 3/4c of applesauce for the fresh bars, but the 3/4c was definitely better for the batch that was frozen. These bars freeze well.

SISSI808
14

SISSI808

6/2/2005

I rather liked these bars. I used scottish oatmeal (which is just more finely ground), and they are indeed quite dense, but still good. With a little butter on top if you are feeling non-health conscious, they are even better!

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