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Dill-Tarragon Salmon

Dill-Tarragon Salmon

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sylvaere

This baked salmon recipe is quick, easy, and impressive.

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Nutrition

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  • Calories:
  • 313 kcal
  • 16%
  • Fat:
  • 19.3 g
  • 30%
  • Carbs:
  • 3.3g
  • 1%
  • Protein:
  • 30 g
  • 60%
  • Cholesterol:
  • 85 mg
  • 28%
  • Sodium:
  • 259 mg
  • 10%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Prepare a glass baking dish by spraying with nonstick cooking spray.
  2. Mix together yogurt, mayonnaise, lemon juice, tarragon, dill, mozzarella, and Parmesan in a small bowl. Place fish fillets into prepared baking dish, and spread evenly with cheese mixture.
  3. Bake in preheated oven until fish flakes when tested with a fork, about 15 minutes.
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Reviews

hubster
14
1/20/2009

Prepared this a little differently and it turned out fabulous. I mixed the yogurt, mayo, lemon, tarragon and dill together earlier in the day and let sit in fridge to allow the flavors to really blend together. I increased the amount of lemon (squeezed about a quarter of a whole lemon -- about 1/2 TBSP) because I find lemon really neutralizes any 'fishy' taste. I eliminated the mozzarella cheese entirely and did not mix in the parmesan cheese at this point. When it came time to bake, I spread the above mixture onto the fish and baked at 400 for 15 min. I then grated parmesan cheese on top of each fillet and placed under broiler to brown for about 3 minutes. It was excellent and my husband, who doesn't like salmon, really liked it prepared this way. Many thanks for the recipe idea, will make again.

Briar Rose
6
6/23/2009

found this recipe about 1/2 hour before my friends showed up, used fresh dill no tarragon or mozzarella and a dash of wheat germ- easy and delicious, they thought i had slaved over it!

LMKGA
4
4/9/2009

I omitted the mozarella cheese and added some garlic salt. Easy, healthy and delicious!