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Veggie-Filled Burgers

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The Sonoma Diet Online

Wave 2 takes us to the backyard for delicious turkey burgers packed with veggies and seasoned with a sophisticated curry mustard sauce.

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 145 kcal
  • 7%
  • Fat:
  • 1.1 g
  • 2%
  • Carbs:
  • 9.8g
  • 3%
  • Protein:
  • 22.6 g
  • 45%
  • Cholesterol:
  • 53 mg
  • 18%
  • Sodium:
  • 587 mg
  • 23%

Based on a 2,000 calorie diet

Directions

  1. Stir together milk, carrot, green onion, bread crumbs, Italian seasoning, garlic salt, and pepper in a medium mixing bowl. Add ground turkey; mix well. Shape the mixture into four 1/2-inch-thick patties. Lightly grease the grill rack.
  2. For a charcoal grill, place patties on the rack of an uncovered grill directly over medium coals. Grill for about 12 minutes or until an instant-read thermometer inserted into the side of a patty registers 165 degrees F, turning once.
  3. For a gas grill, preheat grill. Reduce heat to medium-hot. Place patties on grill rack; cover and grill patties as directed in step 2.
  4. Meanwhile, stir together mustard and curry powder.
  5. Serve patties topped with lettuce leaves, zucchini, sliced tomato, and curry mustard mixture.
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Reviews

AEENJOY
4
6/9/2007

DELICIOUS!! I made these burgers for my family last night and everybody loved them! I served them with a vegetable saute (from Allrecipes too) for an extra nutrition boost! THANKS:)