Japanese Beef Rolls

Japanese Beef Rolls

10
Elegant Chef 3

"This is a simple dish which adds a taste of the orient to the dinner table with ease. Some preparation is required but it can be put together in advance and cooked only minutes before you're ready to eat. A healthy and filling meal, it can be served with rice, or for the carb conscious, by itself."

Ingredients

40 m servings 689 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 689 kcal
  • 34%
  • Fat:
  • 29.1 g
  • 45%
  • Carbs:
  • 5.9g
  • 2%
  • Protein:
  • 95.1 g
  • 190%
  • Cholesterol:
  • 242 mg
  • 81%
  • Sodium:
  • 583 mg
  • 23%

Based on a 2,000 calorie diet

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Directions

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  1. Heat the oil in a skillet over medium heat. Add the mushrooms, cover and allow them to sweat over low heat until soft. Do not let them brown. Meanwhile, bring a large pot or skillet of water to a boil. Dunk the asparagus into the boiling water, then place into ice water to stop the cooking. Set aside.
  2. Preheat the oven broiler. Grease a broiling pan.
  3. To construct the rolls, lay the steaks out flat. If your steaks are thick, pound them to about 1/4 inch thickness. Brush soy sauce onto the surface, then place a few mushrooms, a couple of green onions and 3 asparagus spears at one end of each steak. Roll up towards the other end to enclose, and secure each bundle with a toothpick. Place the rolls seam side down on the broiling pan.
  4. Roast under the preheated broiler until browned on top, about 3 minutes. Turn the rolls over and brown on the other side, 2 to 3 more minutes. Be careful not to over cook, this could burn the steaks or make them tough to eat.
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Reviews

10
  1. 13 Ratings

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Very, very good. Next time I'll take care to pound the meat down thinner. The beef does need a little more flavor; I dipped mine in extra soy sauce. Garlic, maybe? Sesame? I'll have to expe...

My brother dislikes mushrooms very much as well as asparagus that is not cooked by him. We both loved this dish. The soy sauce and onions bring out the true flavor of the beef and there is a v...

This was good and I would make it again. Be careful not to roll the beef too thickly; I did this by mistake and the outside was done and the middle was completely raw. I had to bake in the ove...