“This is a simple dish which adds a taste of the orient to the dinner table with ease. Some preparation is required but it can be put together in advance and cooked only minutes before you're ready to eat. A healthy and filling meal, it can be served with rice, or for the carb conscious, by itself.” - by Elegant Chef
Ingredients
Adjust Servings
Original recipe yields 8 servings
Directions
- Heat the oil in a skillet over medium heat. Add the mushrooms, cover and allow them to sweat over low heat until soft. Do not let them brown. Meanwhile, bring a large pot or skillet of water to a boil. Dunk the asparagus into the boiling water, then place into ice water to stop the cooking. Set aside.
- Preheat the oven broiler. Grease a broiling pan.
- To construct the rolls, lay the steaks out flat. If your steaks are thick, pound them to about 1/4 inch thickness. Brush soy sauce onto the surface, then place a few mushrooms, a couple of green onions and 3 asparagus spears at one end of each steak. Roll up towards the other end to enclose, and secure each bundle with a toothpick. Place the rolls seam side down on the broiling pan.
- Roast under the preheated broiler until browned on top, about 3 minutes. Turn the rolls over and brown on the other side, 2 to 3 more minutes. Be careful not to over cook, this could burn the steaks or make them tough to eat.
Nutrition
Amount Per Serving (8 total)
- Calories
- 689 cal
- 34%
- Fat
- 29.1 g
- 45%
- Carbs
- 5.9 g
- 2%
Based on a 2,000 calorie diet
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Reviews (8)
Rate This Recipe
"Very, very good. Next time I'll take care to pound the meat down thinner. The beef does need a little more flavor; I dipped mine in extra soy sauce. Garlic, maybe? Sesame? I'll have to experiment..." See more, but I'll definitely be making it again. So quick and easy and healthy, and quite delicious!"
shaggytoondude
"My brother dislikes mushrooms very much as well as asparagus that is not cooked by him. We both loved this dish. The soy sauce and onions bring out the true flavor of the beef and there is a very sl..." See moreight hint of asparagus (I used 4 pieces of asparagus per each instead of the recommended 3, so this is probably why). Overall, this gets an A from me as it is fast to cook, easy to prepare - after the first time - easy to remember, and extremely filling."
mkstevens09
"This was good and I would make it again. Be careful not to roll the beef too thickly; I did this by mistake and the outside was done and the middle was completely raw. I had to bake in the oven for ..." See moresome extra time to get the middle cooked. I added some garlic powder for some additional flavor and that worked out well for me."
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