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Japanese Beef Rolls

Japanese Beef Rolls

  • Prep

    30 m
  • Cook

    10 m
  • Ready In

    40 m
Elegant Chef

Elegant Chef

This is a simple dish which adds a taste of the orient to the dinner table with ease. Some preparation is required but it can be put together in advance and cooked only minutes before you're ready to eat. A healthy and filling meal, it can be served with rice, or for the carb conscious, by itself.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 689 kcal
  • 34%
  • Fat:
  • 29.1 g
  • 45%
  • Carbs:
  • 5.9g
  • 2%
  • Protein:
  • 95.1 g
  • 190%
  • Cholesterol:
  • 242 mg
  • 81%
  • Sodium:
  • 583 mg
  • 23%

Based on a 2,000 calorie diet

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Directions

  1. Heat the oil in a skillet over medium heat. Add the mushrooms, cover and allow them to sweat over low heat until soft. Do not let them brown. Meanwhile, bring a large pot or skillet of water to a boil. Dunk the asparagus into the boiling water, then place into ice water to stop the cooking. Set aside.
  2. Preheat the oven broiler. Grease a broiling pan.
  3. To construct the rolls, lay the steaks out flat. If your steaks are thick, pound them to about 1/4 inch thickness. Brush soy sauce onto the surface, then place a few mushrooms, a couple of green onions and 3 asparagus spears at one end of each steak. Roll up towards the other end to enclose, and secure each bundle with a toothpick. Place the rolls seam side down on the broiling pan.
  4. Roast under the preheated broiler until browned on top, about 3 minutes. Turn the rolls over and brown on the other side, 2 to 3 more minutes. Be careful not to over cook, this could burn the steaks or make them tough to eat.
  5. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

snowday
11

snowday

5/18/2009

Very, very good. Next time I'll take care to pound the meat down thinner. The beef does need a little more flavor; I dipped mine in extra soy sauce. Garlic, maybe? Sesame? I'll have to experiment, but I'll definitely be making it again. So quick and easy and healthy, and quite delicious!

shaggytoondude
9

shaggytoondude

5/19/2009

My brother dislikes mushrooms very much as well as asparagus that is not cooked by him. We both loved this dish. The soy sauce and onions bring out the true flavor of the beef and there is a very slight hint of asparagus (I used 4 pieces of asparagus per each instead of the recommended 3, so this is probably why). Overall, this gets an A from me as it is fast to cook, easy to prepare - after the first time - easy to remember, and extremely filling.

mkstevens09
5

mkstevens09

1/18/2011

This was good and I would make it again. Be careful not to roll the beef too thickly; I did this by mistake and the outside was done and the middle was completely raw. I had to bake in the oven for some extra time to get the middle cooked. I added some garlic powder for some additional flavor and that worked out well for me.

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