Indian Hot Curried Mangos with Tofu

Indian Hot Curried Mangos with Tofu

Elegant Chef 3

"This sweet and spicy dish is sure to bring variety to the dinner table with an Eastern flair! If you don't like the taste of tofu, chicken or shrimp are easily substituted."


45 m {{adjustedServings}} servings 323 cals
Serving size has been adjusted!

Original recipe yields 4 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 323 kcal
  • 16%
  • Fat:
  • 21.6 g
  • 33%
  • Carbs:
  • 19.1g
  • 6%
  • Protein:
  • 17.7 g
  • 35%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 175 mg
  • 7%

Based on a 2,000 calorie diet

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  1. Heat the sesame oil in a large pan over medium-high heat. Cook the garlic and ginger until fragrant and light brown, about 1 to 2 minutes. Add the mango and cook for another minute to soften slightly. Stir in the curry powder and cilantro; cook for another minute to release the flavor of the curry.
  2. Pour in the coconut milk and bring to a simmer. Stir in the tofu and season to taste with salt and pepper. Simmer until the liquid is reduced by half, stirring occasionally, about 5 minutes.
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  1. 31 Ratings


This recipe is awesome with just a couple of tweaks: double the mangos sauté the tofu with the garlic and ginger (make sure to cut it small) and add a bit of cayenne. One of my favorite dishes...

I am so glad you guys like this recipe so much! It is good with just the tofu but you should really try shrimp or chicken as well. I like to just get the frozen shrimp in the bag. It's cheaper t...

This was okay. It was my first time making a curry dish. I like how the mangoes were incorporated in this dish and the contrasting tastes of the coconut milk and curry. However, it felt like ...