Refreshing Mint and Tuna Salad

7
MILKLISSA79 25

"This super easy salad is a refreshing blend of fresh herbs, tuna, and greens. Substitute diced chicken for the tuna if you like. It's a great summer meal."

Ingredients

15 m {{adjustedServings}} servings 209 cals
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Original recipe yields 6 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 209 kcal
  • 10%
  • Fat:
  • 15.4 g
  • 24%
  • Carbs:
  • 6.3g
  • 2%
  • Protein:
  • 12.3 g
  • 25%
  • Cholesterol:
  • 33 mg
  • 11%
  • Sodium:
  • 334 mg
  • 13%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. In a large serving bowl, toss together the tuna, feta cheese, lettuce, cucumber and green onion. In a smaller bowl, whisk together the olive oil, lemon juice, garlic, parsley, mint leaves, salt and pepper. Pour over salad and toss gently. Serve immediately.
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Reviews

7
  1. 8 Ratings

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I am so glad I happened upon this recipe as it's already become a mealtime favourite and it's so quick to prepare! This year I tossed my flowers in favour of herb in some planters this year, an...

I loved this salad! I was looking for an alternative to a mayonnaise-based salad. This really hit the bill! I put it over spinach and it was a hit with the family! I used less than 1/4 cup o...

Excellent mingling of flavors. I used solid white albacore tuna - best ever. My only changes were plain goat feta and an English cucumber since they were all I had. My 11 year old very picky ...