Refreshing Mint and Tuna Salad


"This super easy salad is a refreshing blend of fresh herbs, tuna, and greens. Substitute diced chicken for the tuna if you like. It's a great summer meal."


15 m servings 209 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 209 kcal
  • 10%
  • Fat:
  • 15.4 g
  • 24%
  • Carbs:
  • 6.3g
  • 2%
  • Protein:
  • 12.3 g
  • 25%
  • Cholesterol:
  • 33 mg
  • 11%
  • Sodium:
  • 334 mg
  • 13%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. In a large serving bowl, toss together the tuna, feta cheese, lettuce, cucumber and green onion. In a smaller bowl, whisk together the olive oil, lemon juice, garlic, parsley, mint leaves, salt and pepper. Pour over salad and toss gently. Serve immediately.
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  1. 8 Ratings


I am so glad I happened upon this recipe as it's already become a mealtime favourite and it's so quick to prepare! This year I tossed my flowers in favour of herb in some planters this year, an...

I loved this salad! I was looking for an alternative to a mayonnaise-based salad. This really hit the bill! I put it over spinach and it was a hit with the family! I used less than 1/4 cup o...

Excellent mingling of flavors. I used solid white albacore tuna - best ever. My only changes were plain goat feta and an English cucumber since they were all I had. My 11 year old very picky ...

This salad is really good. I made it exactly as directed. My coworker and I ate it for 3 days. It was even better on day 2 and 3! Thanks for sharing this nice fresh dish.

This was OK. I added kalamata olives and two roasted red peppers for colour, which helped, but ultimately I don't think I'll make this again.

Awesome! Needed a quick dinner on a very hot night, at this was just right. Made as directed, except our garden cucumber was bitter so we skipped the cucumber.

So amazing! Grilled tuna steaks set the salad off perfectly. Making the dressing ended up being so much better than drowning the salad in dressing from a jar.