Sunshine Juice

16 Reviews 3 Pics
  • Prep

    10 m
  • Ready In

    10 m
Nic in the UK
Recipe by  Nic in the UK

“Creamy but creamless juice makes a smooth and colorful start to the day.”

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Ingredients

Adjust Servings

Original recipe yields 1 serving

Directions

  1. Juice everything in juice machine. Pour over ice to serve.

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Reviews (16)

Rate This Recipe
Sarah Jo
128

Sarah Jo

Because I don't have a juice machine, I added a little orange juice to get the ingredients moving in my blender. I skipped the mint because the kids don't like it. We all enjoyed this. EDITED: I make this often during the summer and add a spoonful or two of nonfat greek yogurt and a little vanilla extract which makes it creamy and delicious--very similar to an Orange Julius but with half the fat!

naples34102
70

naples34102

I don’t have a juice machine, but Hubs wanted a smoothie this morning and these were exactly the fruits I was looking for. An added bonus? – no yogurt. I wasn’t crazy about the idea of pouring this over ice anyway. So I blended the fruits as called for, using twice as many (frozen) raspberries, mainly just to use them up, a handful of ice and some milk to make the blender go. Knowing Hubs would prefer this, I skipped the mint in the mix, using it just for garnish. This worked well and tasted good too – only problem was that it needed some sweetness, so I mixed in Splenda to taste. Hubs loved it. I don’t drink smoothies myself, I just make them, so the final review is his – pleasantly sweet, filling, great, balanced blend of flavors and, surprisingly, he didn’t miss the typical yogurt-based smoothie. (Please note that this recipe calls for a juice machine, not a blender! The blender will not move without added liquid!)

Anne
51

Anne

This is a terrific start to a great smoothie. In a blender place a frozen banana, frozen berries and nonfat plain yogurt to make a complete breakfast drink. Delicious! Using orange juice also works well. Experiment!

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Nutrition

Amount Per Serving (1 total)

  • Calories
  • 293 cal
  • 15%
  • Fat
  • 1.1 g
  • 2%
  • Carbs
  • 73.6 g
  • 24%
  • Protein
  • 5 g
  • 10%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 1 mg
  • < 1%

Based on a 2,000 calorie diet

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