Spinach Watermelon-Mint Salad

5 Reviews Add a Pic
  • Prep

    20 m
  • Ready In

    20 m
Recipe by  TAMMTEXAS

“A great summer salad with a fresh minty taste that everyone will love!”

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Adjust Servings

Original recipe yields 6 servings


  1. In a small bowl, whisk together the apple cider vinegar, Worcestershire sauce, vegetable oil, sesame seeds, poppy seeds and sugar. Set aside.
  2. In a large serving bowl, combine the spinach, watermelon, onion, pecans and mint. Toss with the dressing just before serving.

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Reviews (5)

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Made this for my monthly potluck tonight. Skipped the sesame seeds (didn't have any) and kinda winged the proportions ... but was tasty and different. Watermelon + mint was very nice. The mint wasn't overpowering (but, remember, I didn't follow the measurements/proportions exactly). Was good to serve watermelon as a savory (rather than sweet/dessert). I do recommend going easy on the amount of dressing you pour over the assembled salad... I'm left with (probably tasty) soupy leftovers. Oh ... and be sure to add the dressing at the absolute last minute. Enjoy.



really enjoyed this recipie. made it spur of the moment so did not have every ingredient. had to improvise a bit, okay alot. the basic idea was still intact and the family loved it.



I was skeptical, but it was really great! (I didn't have spinach so I used Romaine lettuce and I didn't have poppy seeds so I left those out too.) My husband practically licked the bowl. I will make this again.

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Amount Per Serving (6 total)

  • Calories
  • 395 cal
  • 20%
  • Fat
  • 34.1 g
  • 52%
  • Carbs
  • 21.2 g
  • 7%
  • Protein
  • 4.3 g
  • 9%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 152 mg
  • 6%

Based on a 2,000 calorie diet



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Super Seven Spinach Salad


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Hot Spinach Salad