jambo-dutch-antilles-okra-soup

Jambo (Dutch Antilles Okra Soup)

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  • Prep

    25 m
  • Cook

    30 m
  • Ready In

    8 h 55 m
Linda
Recipe by  Linda

“Caribbean island soup made of okra, fish, and salted beef.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

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Directions

  1. Soak diced beef in ample cool water overnight to remove the salt. Drain, rinse, and set aside.
  2. Bring 12 cups of water to a boil over high heat. Add salt and pepper to taste, then add okra. Reduce heat to medium, and simmer for 20 minutes. Stir in beef, shrimp, and cod; simmer fro 10 minutes more. Season with chopped basil and lemon juice before serving.

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 189 cal
  • 9%
  • Fat
  • 7.4 g
  • 11%
  • Carbs
  • 6 g
  • 2%
  • Protein
  • 24.3 g
  • 49%
  • Cholesterol
  • 96 mg
  • 32%
  • Sodium
  • 698 mg
  • 28%

Based on a 2,000 calorie diet

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