“Caribbean island soup made of okra, fish, and salted beef.” - by Linda
Ingredients
Adjust Servings
Original recipe yields 4 servings
Directions
- Soak diced beef in ample cool water overnight to remove the salt. Drain, rinse, and set aside.
- Bring 12 cups of water to a boil over high heat. Add salt and pepper to taste, then add okra. Reduce heat to medium, and simmer for 20 minutes. Stir in beef, shrimp, and cod; simmer fro 10 minutes more. Season with chopped basil and lemon juice before serving.
Nutrition
Amount Per Serving (4 total)
- Calories
- 189 cal
- 9%
- Fat
- 7.4 g
- 11%
- Carbs
- 6 g
- 2%
Based on a 2,000 calorie diet
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