“This is a spicy stew with goat's meat as a main ingredient. Serve over rice, funchi or potatoes.” - by Linda
Ingredients
Adjust Servings
Original recipe yields 6 servings
Directions
- Stir together the water, lime juice, and goat meat in a large container. Let stand for 10 minutes, then drain the meat in a colander, and squeeze out as much water as possible.
- Heat the canola oil in a large skillet until smoking over medium-high heat. Add the drained goat meat, and cook until browned all over, about 7 minutes. Stir in the onion and bell pepper, cook until the onion has softened, about 3 minutes, then stir in the tomato paste. Pour in the water, vinegar, and soy sauce; season with nutmeg, paprika, salt, and pepper.
- Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the meat is tender, about 1 1/2 hours. Stir occasionally and add more water if needed to prevent sticking.
Nutrition
Amount Per Serving (6 total)
- Calories
- 236 cal
- 12%
- Fat
- 8.4 g
- 13%
- Carbs
- 6.5 g
- 2%
Based on a 2,000 calorie diet
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Reviews (13)
Rate This Recipe
"This was delicious! WOW! I did add another cup of water during the cooking and then about a half cup of chicken broth. I also put in about 3 T of tomato paste instead of 1. The secret to tendernes..." See mores is to cook it low and slow. I served this over basmati rice and it got rave reviews! A definite "do again"."
danigurrl
"This was awesome! I followed the directions exactly up to Step 3: I poured all the contents into a crock pot and let it simmer on low for 4 hours. To adapt the recipe to the crock pot, I added 2 add..." See moreitional cups of water and a can of chicken broth. This was my first time trying goat...and I wasn't disappointed!"
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