New Year Three-Bean and Artichoke Salad

New Year Three-Bean and Artichoke Salad

11 Reviews 3 Pics
  • Prep

    15 m
  • Ready In

    1 h 15 m
Sisterlulabell
Recipe by  Sisterlulabell

“This is a great year-round salad that travels well. It is totally vegan, but no meat eater will complain! It's good served by itself or over lettuce.”

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Ingredients

Adjust Servings

Original recipe yields 12 servings

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Directions

  1. Mix the Great Northern beans, garbanzo beans, black-eyed peas, artichokes, green onions, tomatoes, and garlic together in a bowl. Toss with the olive oil, balsamic vinegar, parsley, oregano, and black pepper until well mixed. Refrigerate for 1 hour before serving.

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Reviews (11)

Rate This Recipe
FemmeChef
16

FemmeChef

This salad was very good! A great addition to our 4th of July BBQ. I added lemon zest and juice to the recipe and used cilantro instead of parsley. You can cut down on the oil to lower calories and fat.

woocitysam
10

woocitysam

Very good. We like these types of salads, so it was right up our alley. I backed down on the oil, subbed cilantro for parsley and added some lemon juice and tabasco sauce. Next time I'll up the green onions and back down on the cilantro.

Carrieh82
8

Carrieh82

I've made this three times already! Love it :o) It's a very forgiving recipe so you can use just about any type of bean and it still tastes great. I even substituted green beans for the garbanzo beans once to reduce the carb count and it was yummy. I've also used chopped vidalia onion when I didn't have green onions on hand and enjoyed that too. The possibilities are endless! FYI: In a time crunch, I used zesty italian dressing instead of making the one recommended. While it was good, it wasn't as tasty as the homemade recipe. I would take the extra time to make it next time and always make sure to mix it up in advance to allow the flavors to marinate and develop.

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Nutrition

Amount Per Serving (12 total)

  • Calories
  • 184 cal
  • 9%
  • Fat
  • 6 g
  • 9%
  • Carbs
  • 27.2 g
  • 9%
  • Protein
  • 7.9 g
  • 16%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 345 mg
  • 14%

Based on a 2,000 calorie diet

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