Western Style Beef Jerky

2
Roger K 0

"Beef jerky is a good way to keep to a low carb diet. It is a healthy and good snack to have around the home."

Ingredients 6 h 30 m {{adjustedServings}} servings 161 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 161 kcal
  • 8%
  • Fat:
  • 8.4 g
  • 13%
  • Carbs:
  • 10.2g
  • 3%
  • Protein:
  • 9.3 g
  • 19%
  • Cholesterol:
  • 20 mg
  • 7%
  • Sodium:
  • 2400 mg
  • 96%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Stir together beer, teriyaki sauce, Worcestershire sauce, soy sauce, water, liquid smoke, and ketchup in a large bowl. Stir in red pepper flakes, salt, onion salt, pepper, and garlic powder until blended.
  2. Cut the round steak into long strips about 1 inch wide by 1/4 inch thick. Toss the meat with the marinade until the strips are well coated. Tightly cover the bowl, and marinate in the refrigerator at least 6 hours.
  3. Prepare jerky in a food dehydrator according to manufacturer's directions.
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Footnotes

  • Editor's Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
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Reviews 2

  1. 2 Ratings

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Ilovetocook
10/8/2008

Way too much Worcestershire sauce and liquid smoke. I've only made this once but I knew just from reading it that 3 tbsp of liquid smoke was too much so I put in 1 1/2 tbsp of liquid smoke. I wish I would have known enough to half the Worcestershire sauce too. I will try that next time. all-in-all a good base to work with.

mookie8068
3/25/2008

very good thank you