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Western Style Beef Jerky

Western Style Beef Jerky

  • Prep

    30 m
  • Ready In

    6 h 30 m
Roger K

Roger K

Beef jerky is a good way to keep to a low carb diet. It is a healthy and good snack to have around the home.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 161 kcal
  • 8%
  • Fat:
  • 8.4 g
  • 13%
  • Carbs:
  • 10.2g
  • 3%
  • Protein:
  • 9.3 g
  • 19%
  • Cholesterol:
  • 20 mg
  • 7%
  • Sodium:
  • 2400 mg
  • 96%

Based on a 2,000 calorie diet

Directions

  1. Stir together beer, teriyaki sauce, Worcestershire sauce, soy sauce, water, liquid smoke, and ketchup in a large bowl. Stir in red pepper flakes, salt, onion salt, pepper, and garlic powder until blended.
  2. Cut the round steak into long strips about 1 inch wide by 1/4 inch thick. Toss the meat with the marinade until the strips are well coated. Tightly cover the bowl, and marinate in the refrigerator at least 6 hours.
  3. Prepare jerky in a food dehydrator according to manufacturer's directions.
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Reviews

Ilovetocook
23

Ilovetocook

10/8/2008

Way too much Worcestershire sauce and liquid smoke. I've only made this once but I knew just from reading it that 3 tbsp of liquid smoke was too much so I put in 1 1/2 tbsp of liquid smoke. I wish I would have known enough to half the Worcestershire sauce too. I will try that next time. all-in-all a good base to work with.

mookie8068
6

mookie8068

3/25/2008

very good thank you

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