Search thousands of recipes reviewed by home cooks like you.

Garlic Parmesan Orange Roughy

Garlic Parmesan Orange Roughy

  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    20 m
chibi chef

chibi chef

This is a quick, flavorful dish that looks gourmet. The spread works well with other mild white fish. Serve with your favorite vegetable and couscous for an easy weeknight meal.

Save to Recipe Box

Ingredients {{adjustedServings}} servings

Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 253 kcal
  • 13%
  • Fat:
  • 16.3 g
  • 25%
  • Carbs:
  • 3.5g
  • 1%
  • Protein:
  • 24.3 g
  • 49%
  • Cholesterol:
  • 110 mg
  • 37%
  • Sodium:
  • 382 mg
  • 15%

Based on a 2,000 calorie diet

Add to list

Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  2. Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
  3. Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
  4. All done! Now take a photo, rate it, and share your accomplishments!
Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

Megan
46

Megan

4/21/2009

Wowie, this was amazing!! I completely left out the butter to make it healthier, and it was still just totally yummy. We also used half Miracle Whip (instead of mayo) and half regular mustard (we don't like dijon). This is so light and fresh and flavorful and I highly recommend it. YUM!

sfwils
18

sfwils

4/9/2009

Delicious! Yum yum yum. Next time though, I will use much less mayo in the dijonaisse, and more dijon to make up for it. I also won't add any salt, and not quite as much parmesan. Hopefully that still turns out as tasty, because it was great but seemed a little too "greasy".

Erin
17

Erin

3/30/2009

This is a scrumptious way to serve orange roughy - I didn't change a thing. Make sure you have it at least six inches from the broiler, because otherwise it will start smoking like crazy. I give it 5 stars for taste, but took away one star overall for high fat content and calories.

More reviews

Similar recipes

ADVERTISEMENT