Garlic Parmesan Orange Roughy

Garlic Parmesan Orange Roughy

70 Reviews 4 Pics
  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    20 m
chibi chef
Recipe by  chibi chef

“This is a quick, flavorful dish that looks gourmet. The spread works well with other mild white fish. Serve with your favorite vegetable and couscous for an easy weeknight meal.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

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Directions

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  2. Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
  3. Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.

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Reviews (70)

Rate This Recipe
Megan
44

Megan

Wowie, this was amazing!! I completely left out the butter to make it healthier, and it was still just totally yummy. We also used half Miracle Whip (instead of mayo) and half regular mustard (we don't like dijon). This is so light and fresh and flavorful and I highly recommend it. YUM!

sfwils
18

sfwils

Delicious! Yum yum yum. Next time though, I will use much less mayo in the dijonaisse, and more dijon to make up for it. I also won't add any salt, and not quite as much parmesan. Hopefully that still turns out as tasty, because it was great but seemed a little too "greasy".

Erin
17

Erin

This is a scrumptious way to serve orange roughy - I didn't change a thing. Make sure you have it at least six inches from the broiler, because otherwise it will start smoking like crazy. I give it 5 stars for taste, but took away one star overall for high fat content and calories.

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 253 cal
  • 13%
  • Fat
  • 16.3 g
  • 25%
  • Carbs
  • 3.5 g
  • 1%
  • Protein
  • 24.3 g
  • 49%
  • Cholesterol
  • 110 mg
  • 37%
  • Sodium
  • 382 mg
  • 15%

Based on a 2,000 calorie diet

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Baked Orange Roughy Italian-Style

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