Healthy Garden Salad

210 Reviews 11 Pics
Kitties 2
Recipe by  Kitties 2

“Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing.”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.

Ingredients

Adjust Servings

Original recipe yields 8 servings

Directions

  1. In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
  2. Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

Share It

Reviews (210)

Rate This Recipe
ms.surfbaby
85

ms.surfbaby

I made this for the second time. First time I made it to recipe except for using Olive Oil and it was good. THIS time, I used Grapeseed Oil (I think it really is better), fire roasted corn, and 2 4oz cans of diced green chilis. It is dynamite!!! It has that extra zing but not "hot and spicy" by any means.

Marie C.
62

Marie C.

Loved this salad! I also used olive oil in place of the grapeseed. Wonderful summertime salad that would work well for a pot-luck. Sylvia thank you for sharing. The average lime yields 2T/1oz juice.

sweethunibabi
50

sweethunibabi

Wow, this salad was SO yummy!!! I eliminated the tomatoes and subbed diced red pepper, and I used balsamic vinegar. Also, I used a teaspoon of brown sugar--it was a hit! I'll probably bring it to our Thanksgiving celebration!

More Reviews

Similar Recipes

Garden Pasta Salad
(330)

Garden Pasta Salad

Shrimp Garden Salad
(9)

Shrimp Garden Salad

Amazingly Good and Healthy Tuna Salad
(7)

Amazingly Good and Healthy Tuna Salad

Russian Garden Salad
(7)

Russian Garden Salad

Macaroni Garden Salad
(5)

Macaroni Garden Salad

Healthy Egg Salad
(3)

Healthy Egg Salad

Nutrition

Amount Per Serving (8 total)

  • Calories
  • 252 cal
  • 13%
  • Fat
  • 9.8 g
  • 15%
  • Carbs
  • 33.4 g
  • 11%
  • Protein
  • 13.1 g
  • 26%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 438 mg
  • 18%

Based on a 2,000 calorie diet

Top

<

previous recipe:

Amazingly Good and Healthy Tuna Salad

>

next recipe:

Garden Pasta Salad