Healthy Garden Salad

191 Reviews

“Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing.” - by Kitties 2

Adjust Servings

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Metric US

Original recipe yields 8 servings

Directions

In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

Nutrition

Amount Per Serving (8 total)

Calories
252 cal
13%

Fat
9.8 g
15%

Carbs
33.4 g
11%

Based on a 2,000 calorie diet

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Reviews (191)

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ms.surfbaby

Jul. 4, 2008

"I made this for the second time. First time I made it to recipe except for using Olive Oil and it was good. THIS time, I used Grapeseed Oil (I think it really is better), fire roasted corn, and 2 4o..." See morez cans of diced green chilis. It is dynamite!!! It has that extra zing but not "hot and spicy" by any means. "

Marie C.

Jul. 28, 2007

"Loved this salad! I also used olive oil in place of the grapeseed. Wonderful summertime salad that would work well for a pot-luck. Sylvia thank you for sharing. The average lime yields 2T/1oz juice...." See more"

sweethunibabi

Nov. 11, 2006

"Wow, this salad was SO yummy!!! I eliminated the tomatoes and subbed diced red pepper, and I used balsamic vinegar. Also, I used a teaspoon of brown sugar--it was a hit! I'll probably bring it to our ..." See moreThanksgiving celebration!"

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