Zucchini Lunchixa

Zucchini Lunchixa

2
Stephanie Kilmon 0

"Using flash-frozen chicken breasts and some fresh zucchini and onions you can have a quick meal in minutes!"

Ingredients

20 m {{adjustedServings}} servings 482 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 482 kcal
  • 24%
  • Fat:
  • 37.2 g
  • 57%
  • Carbs:
  • 13.6g
  • 4%
  • Protein:
  • 25.4 g
  • 51%
  • Cholesterol:
  • 150 mg
  • 50%
  • Sodium:
  • 310 mg
  • 12%

Based on a 2,000 calorie diet

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Directions

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  1. Melt 2 tablespoons butter in a small nonstick skillet over medium heat. Cook the garlic in the butter until softened, about 1 minute. Stir in the zucchini and the onion; cover, cook for 2 minutes. Mix the chicken and the remaining 1 tablespoon butter into the skillet; cover. Stirring occasionally, cook until chicken is no longer pink, about 5 minutes.
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Reviews

2
  1. 2 Ratings

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This was an odd combo. I made it exactly as directed, against my better judgement. Chicken should had definitly been sauteed before vegetables so it can brown, zucchini got soggy. And two tab...

I used this as an inspiration. I seasoned breasts with salt and pepper and italian seasoning. seared the whole breast then finished in the oven. removed chicken to plattwr's nder loose foil. ...