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Zucchini Lunchixa

Zucchini Lunchixa

  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    20 m
Stephanie Kilmon

Stephanie Kilmon

Using flash-frozen chicken breasts and some fresh zucchini and onions you can have a quick meal in minutes!

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Ingredients {{adjustedServings}} servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 482 kcal
  • 24%
  • Fat:
  • 37.2 g
  • 57%
  • Carbs:
  • 13.6g
  • 4%
  • Protein:
  • 25.4 g
  • 51%
  • Cholesterol:
  • 150 mg
  • 50%
  • Sodium:
  • 310 mg
  • 12%

Based on a 2,000 calorie diet

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Directions

  1. Melt 2 tablespoons butter in a small nonstick skillet over medium heat. Cook the garlic in the butter until softened, about 1 minute. Stir in the zucchini and the onion; cover, cook for 2 minutes. Mix the chicken and the remaining 1 tablespoon butter into the skillet; cover. Stirring occasionally, cook until chicken is no longer pink, about 5 minutes.
  2. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Mel
11

Mel

12/9/2009

This was an odd combo. I made it exactly as directed, against my better judgement. Chicken should had definitly been sauteed before vegetables so it can brown, zucchini got soggy. And two tablespoons of butter for one serving is a lot. I used two tablespoons for the whoel dish (3 chicken breast halves and 3 zucchini) Its bland.

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