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Swampy Green Soup

Swampy Green Soup

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This veggie soup is perfect for Halloween and serving as an appetizer for the Roast Beast!

Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 323 kcal
  • 16%
  • Fat:
  • 26.9 g
  • 41%
  • Carbs:
  • 8.1g
  • 3%
  • Protein:
  • 13.3 g
  • 27%
  • Cholesterol:
  • 31 mg
  • 10%
  • Sodium:
  • 474 mg
  • 19%

Based on a 2,000 calorie diet


  1. Place broccoli, spinach, bell pepper, cucumber, and green peas in a blender or food processor. Process until smooth. Pour puree into a large pot. Stir in chicken broth and olive oil. Heat soup over medium-high heat. Stir in pepper, onion powder, garlic powder, sage, and ham. Bring soup to a boil, then reduce heat and simmer for 15 minutes. Divide mozzarella cheese into 4 bowls. Pour the hot soup over the mozzarella cheese to serve.
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We really liked this after a few additions. We added 1/2 can evaporated milk, 1 tsp basil, 2 cloves garlic to the blender, and a few dashes (to taste) of hot sauce to each individual bowl. My kids said gross we don't eat green food and then they finished their bowls. Great, fun detox before all the candy this week. Doubled made way too much for 6 people so we froze the second half. Next time I would also cut back on the olive oil by about 1/2.


This soup is really yummy. I loved it just as it is (except for taking the advice to halve the oil). It is filling and rich. I poured a little bit of half 'n half I had left from another recipe into each bowl and gave it a swirl, it looked great that way.


This was the PERFECT soup to serve to my grandsons ages 6 5 3. They loved the taste but of course the fun name and look of the soup . It will be a halloween tradition from now on