Pasta al Mediterraneo

Pasta al Mediterraneo

Jenni 0

"This has become a favorite, easy but unique. Can be served hot or cold !"

Ingredients {{adjustedServings}} servings 459 cals

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Original recipe yields 7 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 459 kcal
  • 23%
  • Fat:
  • 18.9 g
  • 29%
  • Carbs:
  • 51g
  • 16%
  • Protein:
  • 23.8 g
  • 48%
  • Cholesterol:
  • 22 mg
  • 7%
  • Sodium:
  • 225 mg
  • 9%

Based on a 2,000 calorie diet

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  1. Cook pasta in a large pot of boiling salted water until done.
  2. Meanwhile, mix together tuna, olives, pine nuts, garlic, parsley, basil, and crumbled feta cheese.
  3. Drain pasta, and toss with lemon juice and olive oil. Toss with tuna mixture. Serve hot or cold.
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Reviews 29

  1. 33 Ratings


This recipe is so quick and easy, but that does not prevent this from being a very very tasty dish. I make only a few, inexpensive modifications that result in an improved final product. 1. Instead of Starkist or Chicken of the Sea tuna, splurge on any brand of Tonno tuna. Tonno is yellowfin tuna canned in olive oil, and it is found in the same aisle as regular tuna. Yes, it is more expensive, but it is usually only about $1.50- $1.80 a can and the taste is WELL worth the extra money. After you eat tonno, you will never ever want to eat any other canned tuna. For best results, don't drain the oil off when you open the can; instead, flake the tuna and the oil together in a bowl before adding to the pasta. 2. Toast the pine nuts for about 4 minutes, and add them just before serving. Toasting really enhances the flavor of the nuts. 3. If you can, use fresh lemon juice and not the bottled juice. I am a huge fan of going the easy route, but not here. Bottled lemon juice really does not work so well with this recipe. If I don't have fresh lemons but do have bottled juice, I just leave the bottled juice out. That's how much I don't like it in this recipe. But the fresh lemon juice is really a great addition. 4. If you like salt a lot, add capers. Use wild capers, if you can find them. They are found in the same aisle as regular capers, and they cost about $1.50 more per jar, but they sure do have an amazing flavor that is perfect here.

Linda (LMT)

This is delicious and a very adaptable recipe that can be changed up to suit your taste. I liked it cold and of course changed it up to what I liked more of which was the olives and I did add capers. I did use the feta cheese and tossed it with red wine vinegar instead of lemon juice and used an Italian blend of herbs instead of just basil because that is what I had. If you make this recipe as is or change it up according to your taste you can't go wrong. It's a great pasta salad.


This is exactly what I was looking for. It was quick and easy. I am amazed how great it tastes. I used plain macaroni since thats all I had. I did add extra nuts afterwards since I felt they complimented well. I don't see how theres much more to alter. And its great hot or cold. Very versatile, can be served as a nice dinner entrée with a glass of wine, to potluck to a brown bag lunch!