Twelve Minute Pasta Toss

Twelve Minute Pasta Toss


"This is an easy-to-prepare, wonderful, flavorful pasta dish that gets rave reviews! I have had many friends ask me for this recipe. After my friends prepared this dish for their friends, their friends would ask my friends for it. Goes well with a crisp, green salad and garlic bread."


32 m servings 360 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 360 kcal
  • 18%
  • Fat:
  • 10.2 g
  • 16%
  • Carbs:
  • 46.3g
  • 15%
  • Protein:
  • 21.4 g
  • 43%
  • Cholesterol:
  • 33 mg
  • 11%
  • Sodium:
  • 437 mg
  • 17%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

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  1. Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
  2. Heat oil in a large pot over medium-high heat. Saute chicken, garlic, salt, garlic powder, basil, and oregano in hot oil until chicken is no longer pink in the middle, 5 to 10 minutes. Add sun-dried tomatoes and cook until heated through, about 2 minutes. Remove from heat.
  3. Pour pasta into pot and toss with chicken until combined. Top with Parmesan cheese.
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  1. 229 Ratings


Wow! After reading all of the reviews, I decided to "marinate" my chicken in 1 tbl of oil infused with italian spices & 1 tbl balsamic vinegar. That's how I always do my chicken! I used 2 tlb of...

A wonderful, easy standard in our rotation of meals. Don't change the ingredients, but I do have a few tips for easy prep: I double this, and put the chicken, sun-dried tomatoes and SDT oil, an...

Very tasty and quick recipe. I put the chicken,oil from the sun-dried tomatoes, and herbs into a large zip lock bag a marinated it in the refrigerator for an hour before cooking. I also added so...

I thought this was very good but to make more of a "sauce", I added chicken broth during the last few minutes of simmering. I probably added about 1/2 - 3/4 cup of broth. I would definitely reco...

Very delicious but does not do well made ahead of time. The pasta gets chewy and the chicken gets dry. My whole family loves it!! My brother is very finicky and he loved it. I added...

This was a mouth-watering piece. The aroma and the combination of flavours is superb. I've made it a few times now and some tips I would sggest to maximize on the deelish-factor are: (i) cut th...

This dish gets too dry if you drain the oil after cooking the chicken. Otherwise full of flavor and delightful.

I give this recipe four stars only because I didn't follow it exactly. I hate sun dried tomatoes, so instead I cooked some fresh chopped spinach. Also, I only had a bag of frozen chicken breasts...

Absolutly loved it. I used rainbow rotini, plus added chives and ground red pepper. I also replaced the tomatoes with marinated artichoke hearts. Fast, easy and yummy. will definately be making ...