Spelt Noodles

Spelt Noodles

5
GYPSY-WITCH 6

"I was making pasta for a friend who is on a wheat-free diet and almost despaired until I discovered white spelt flour. Don't confuse it and use regular organic spelt flour. Well, you can substitute, but it's not as much like wheat flour pasta ..."

Ingredients

{{adjustedServings}} servings 297 cals
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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 297 kcal
  • 15%
  • Fat:
  • 10.4 g
  • 16%
  • Carbs:
  • 42.2g
  • 14%
  • Protein:
  • 11.1 g
  • 22%
  • Cholesterol:
  • 93 mg
  • 31%
  • Sodium:
  • 38 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

  1. (Preferred) Process all ingredients in a food processor until they form a ball that rides on the blades.
  2. You can also let a bread machine knead the ingredients for about 5 minutes. (I've never tried this, but have heard it works well.)
  3. Pasta can be rolled and cut in a regular (manual, hand-crank) pasta maker by passing it through repeatedly smaller (i.e., higher number) settings until nearly paper thin, and then run through the cutting blades. I am told it does not do so well in an automatic pasta maker.
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Reviews

5
  1. 6 Ratings

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I just want to point out that spelt is actually wheat. From about.com: celiac disease: "Spelt is a species of wheat and is NOT gluten-free. People who believe that spelt (scientifically known as...

This flour is well tolerated by diabetics...

So few ingredients however, getting the right cut and not overcooking was a challenge. First time cooking noodles with spelt. Keeping this one on file for future use. Thanks