Spelt Noodles

Spelt Noodles

5
GYPSY-WITCH 5

"I was making pasta for a friend who is on a wheat-free diet and almost despaired until I discovered white spelt flour. Don't confuse it and use regular organic spelt flour. Well, you can substitute, but it's not as much like wheat flour pasta ..."

Ingredients {{adjustedServings}} servings 297 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 297 kcal
  • 15%
  • Fat:
  • 10.4 g
  • 16%
  • Carbs:
  • 42.2g
  • 14%
  • Protein:
  • 11.1 g
  • 22%
  • Cholesterol:
  • 93 mg
  • 31%
  • Sodium:
  • 38 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

  1. (Preferred) Process all ingredients in a food processor until they form a ball that rides on the blades.
  2. You can also let a bread machine knead the ingredients for about 5 minutes. (I've never tried this, but have heard it works well.)
  3. Pasta can be rolled and cut in a regular (manual, hand-crank) pasta maker by passing it through repeatedly smaller (i.e., higher number) settings until nearly paper thin, and then run through the cutting blades. I am told it does not do so well in an automatic pasta maker.
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Reviews 5

  1. 6 Ratings

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ccrowley
3/19/2009

I just want to point out that spelt is actually wheat. From about.com: celiac disease: "Spelt is a species of wheat and is NOT gluten-free. People who believe that spelt (scientifically known as Triticum spelta) is gluten-free and safe for people with celiac disease are mistaken. According to the Food Allergen Labeling and Consumer Protection Act of 2004, foods that contain spelt or kamut cannot carry "wheat-free" or "wheat-alternative" labels." So if gluten is the reason for being on a wheat-free diet, spelt is not the answer.

Krump
3/4/2011

This flour is well tolerated by diabetics...

Tony L
1/4/2010

So few ingredients however, getting the right cut and not overcooking was a challenge. First time cooking noodles with spelt. Keeping this one on file for future use. Thanks