Alfredo Light

Alfredo Light

249

"A lighter version of a creamy classic! I sometimes substitute peas for the broccoli."

Ingredients

40 m {{adjustedServings}} servings 292 cals
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Nutrition

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  • Calories:
  • 292 kcal
  • 15%
  • Fat:
  • 4.1 g
  • 6%
  • Carbs:
  • 50.5g
  • 16%
  • Protein:
  • 13.9 g
  • 28%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 360 mg
  • 14%

Based on a 2,000 calorie diet

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Directions

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  1. In a medium saucepan, heat oil over medium heat. Add onion and garlic, and saute until golden brown.
  2. In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cook over medium low heat, stirring frequently, until the sauce is thick. Stir in Parmesan cheese.
  3. Meanwhile, cook pasta in boiling water. Add broccoli to the pasta for the last several minutes of cooking. Continue cooking until the pasta is al dente.
  4. Drain the pasta and vegetables, and transfer to a large bowl. Toss with sauce. Serve.
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Reviews

249
  1. 311 Ratings

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I know what the recipe is supposed to accomplish, but it just doesn't do it. When prepared as written, it'll take you forever to get the sauce to thicken and you'll end up losing so much of the...

i was looking for a way to enjoy one of my favorites, alfredo, without the guilt trip that usually follows. this is the answer!!! this alfredo is creamy and YUMMY!! i used a can of evaporated sk...

Fantastic and so easy! I omitted the onion but added 4 more cloves of garlic and some red pepper flakes. Sauted 2 chicken breasts cut into strips with the garlic. Removed the chicken when bro...