Cold Szechuan Noodles and Shredded Vegetables

Cold Szechuan Noodles and Shredded Vegetables


"This is from a healthy cooking class. The beauty of this salad is that it will wait for you. It makes such a pretty dish on the table. The Soba buckwheat noodles are worth a trip to the Asian grocery store. Serve with salad tongs and try adding a horizontally sliced scallion for a eye catching garnish."


servings 277 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 277 kcal
  • 14%
  • Fat:
  • 7.6 g
  • 12%
  • Carbs:
  • 47.1g
  • 15%
  • Protein:
  • 9.5 g
  • 19%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 955 mg
  • 38%

Based on a 2,000 calorie diet

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  1. In a large stockpot, cook pasta in boiling salted water until al dente. Rinse with cool water; drain well.
  2. In a small bowl mix together 3 tablespoons tamari sauce, 3 tablespoons sesame oil, vinegar, sugar and Chili oil.
  3. Using tongs, toss noodles with sauce to coat well. Marinate in a covered bowl for 2 hours, or up to 24 hours, tossing occasionally.
  4. Bring marinated noodles to room temperature. Mix the remaining 1Tablespoon each of tamari and oil and pour over the noodles. Three hours before serving stir in sweet red peppers, two thirds of the green onions, and half of the grated carrots.
  5. To serve, mound the noodles on a serving platter and sprinkle with the remaining green onions and carrots.
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  1. 42 Ratings


I think its SooOoO important that everyone follows the recipe. If you substitute the main ingredient in this recipe which is the SOBA noodles with reg. Spaghetti noodles, you are making a totall...

In a word: yum! This is an excellent recipe. I love soba noodles, and here their wonderful flavor and texture is enhanced by the delicious marinade. Carrots and red bell peppers add crunch, and ...

I went to Trader Joe's and purchased Soba noodles and did not know what to do with them. So, I went to this web site and typed in soba noodles and this showed up. Well, I made it for my lunch t...

The soba noodles definitely make the recipe. I followed the recipe almost exactly, with a few tweakings of my own. Omitted the tamari, added in a couple tablespoons of Vietnamese fish sauce and ...

This was fabulous Juanita! Didn't have any soba noodles so I subbed with Ramen. Due to allergies, I had to omit the carrots but used matchstick size cucs instead, along with some savoy cabbage. ...

This is delicious!!!! I made the sauce exactly as presented here. The only changes I made to the recipe are that I marinated some finely diced chicken in a little of the sauce and then sauted ...

Did not care for this and will probably throw most of it away. I made it for my husband and I last night, followed the recipe exactly with all of the correct ingredients. I was also looking fo...

This is good as it is, but the fresh carrots came out too raw. Next time I will blanch them. I didn't have red bellpepper so instead added a cucumber cut into matchstick size just before serving...

Not what I expected....I was looking for a really fabulous cold noodle recipe and this wasnt it...I think the potential is there but I threw a huge bowl of this out. I think it was my own fault....