Stir Fried Pasta with Veggies37 Reviews
- Prep: 20 min
- Cook: 25 min
- Ready In: 45 min
“This meal is delicious and ready in minutes. Feel free to substitute any type of meat or vegetables to this dish or skip the meat all together!” - by JARRELL
Original recipe yields 4 servings
- Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
- Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
- Toss pasta with vegetables, and serve warm.
Amount Per Serving (4 total)
- 403 cal
- 8.7 g
- 57 g
Based on a 2,000 calorie diet
Reviews (37)Rate This Recipe
"This recipe was delicious!!!I made some adjustments by leaving out the chicken and adding red and green peppers & celery along with the other veggies and added half teaspoon of red pepper flakes to co..." See moreoked onions, let it sit with the onions and garlic 5 min. before adding the rest of the vegs."
"I cooked this for my family last night. We found it very tasty - even our young children ate this, with lots of persuasion! Thank-you for this healthy recipe...." See more"
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